Boxing Mastery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Boxing Mastery write by Mark Hatmaker. This book was released on 2004. Boxing Mastery available in PDF, EPUB and Kindle. This comprehensive manual illustrates and tells how to throw advanced combinations, cut off the ring, fight off the ropes, generate power, corner a foe and how to hit and not get hit. Information is presented through logical, easy-to-follow drills that require just two pairs of gloves and the enthusiasm of a sparring partner.
Mastering Muay Thai Kick-Boxing
Mastering Muay Thai Kick-Boxing - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mastering Muay Thai Kick-Boxing write by Joe E. Harvey. This book was released on 2012-03-13. Mastering Muay Thai Kick-Boxing available in PDF, EPUB and Kindle. Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
Boxer's Book of Conditioning & Drilling
Boxer's Book of Conditioning & Drilling - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Boxer's Book of Conditioning & Drilling write by Mark Hatmaker. This book was released on 2011-10-01. Boxer's Book of Conditioning & Drilling available in PDF, EPUB and Kindle. Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
MMA Mastery: Strike Combinations
MMA Mastery: Strike Combinations - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook MMA Mastery: Strike Combinations write by Mark Hatmaker. This book was released on 2011. MMA Mastery: Strike Combinations available in PDF, EPUB and Kindle. Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.
Boxer's Bible of Counterpunching
Boxer's Bible of Counterpunching - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Boxer's Bible of Counterpunching write by Mark Hatmaker. This book was released on 2012-10. Boxer's Bible of Counterpunching available in PDF, EPUB and Kindle. Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effective defense, response and follow-up combination to every attack.--Publisher.
