Break Free from OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Break Free from OCD write by Fiona Challacombe. This book was released on 2011-09-09. Break Free from OCD available in PDF, EPUB and Kindle. Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Breaking Free from OCD
Breaking Free from OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breaking Free from OCD write by Jo Derisley. This book was released on 2008. Breaking Free from OCD available in PDF, EPUB and Kindle. This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.
Breaking Free of Child Anxiety and OCD
Breaking Free of Child Anxiety and OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breaking Free of Child Anxiety and OCD write by Eli R. Lebowitz. This book was released on 2021. Breaking Free of Child Anxiety and OCD available in PDF, EPUB and Kindle. Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
Overcoming Obsessive-Compulsive Disorder
Overcoming Obsessive-Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Obsessive-Compulsive Disorder write by David Veale. This book was released on 2009-08-27. Overcoming Obsessive-Compulsive Disorder available in PDF, EPUB and Kindle. A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Freedom from Obsessive Compulsive Disorder
Freedom from Obsessive Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Freedom from Obsessive Compulsive Disorder write by Jonathan Grayson. This book was released on 2014-05-06. Freedom from Obsessive Compulsive Disorder available in PDF, EPUB and Kindle. Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
