Breaking the Headache Cycle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Breaking the Headache Cycle write by Ian Livingstone. This book was released on 2004-01-01. Breaking the Headache Cycle available in PDF, EPUB and Kindle. Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
Relief from Migraine and Headache
Relief from Migraine and Headache - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Relief from Migraine and Headache write by Laura Hails. This book was released on 2016-05-23. Relief from Migraine and Headache available in PDF, EPUB and Kindle. Anyone who either suffers from or knows someone who suffers from migraine or Chronic, tension headaches knows the debilitating effect they can have on some ones life. There is no miracle cure or quick fix but there is long term effective treatment and that is the food you eat.Whilst we all know the importance of a healthy diet and getting our 5 a day, most of us don't understand exactly what can be achieved by supplementing a healthy diet with specific foods for specific ailments. The body, in its perfect form has balance and harmony, every part of the body has a reason for being there and every part supports the whole. Nourish every part of the body with the vitamins and minerals that it needs and it will do the rest. A healthy, balanced diet supplemented with specific foods really can treat all ailments.A balanced diet is a diet that contains ALL food groups. The more variety in the foods we eat the more nutrients we will consume and the healthier we become. A healthy diet leads to greater energy, weight control, better concentration, more focus and with all of these things we become more productive, sleep better and ultimately become happier and more fulfilled. This book is not about never again drinking caffeine or alcohol or eating chips or chocolate, this book is about balance. The body is built to deal with toxins and wastes, and eliminating them from the body is the organs job. What the body is not built for is overload, so when we constantly feed it sugar and saturated fats, caffeine and alcohol and we deprive it of essential nutrients it slows down, becomes less effective and ultimately becomes ill. This then manifests itself in stress, insomnia, digestive problems, weight gain, bad skin, premature ageing - and these in turn cause far more damaging conditions. Although migraine is not caused by poor diet or lifestyle, many of the triggers are.If you have an ailment, any ailment, look for obvious poor lifestyle choices and then look for the answers in your diet. The food we eat, whether good or bad, has a direct result on our health. Good, healthy, nutritious food can literally treat all ailments. By investigating the triggers of the migraines and headaches and dealing with them through your lifestyle choices and the food you eat, rather than trying to cure the headache itself you can begin the journey to a migraine and headache free future.This book is a clear, simple and powerful guide on how to change your diet, introduce specific foods for specific triggers and eliminate migraines and chronic headaches for good. All you have to do is take the first step.
Drug-Induced Headache
Drug-Induced Headache - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Drug-Induced Headache write by Hans-Christoph Diener. This book was released on 2012-12-06. Drug-Induced Headache available in PDF, EPUB and Kindle. M. WILKINSON Patients with frequent or daily headaches pose a very difficult problem for the physician who has to treat them, particularly as many patients think that there should be a medicine or medicines which give them instant relief. In the search for the compound which would meet this very natural desire, many drugs have been manufactured and the temptation for the physician is either to increase the dose of a drug which seems to be, at any rate, partially effective, or to add one or more drugs to those which the patient is already taking. Although there have been some references to the dangers of overdosage of drugs for migraine in the past, it was not until relatively recently that it was recognized that drugs given for the relief of headache, if taken injudiciously, may themselves cause headache. The first drugs to be implicated in this way were ergotamine and phenazone. In the case of ergotamine tartrate, the dangers of ergotism were well known as this was a disorder which had been known and written about for many years. In the treatment of headache, fully blown ergotism is rare and in recent years has usually been due to self-medication in doses much greater than those prescribed although there are a few recorded cases where toxic amounts have been given.
Break Away
Break Away - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Break Away write by Frederick Abeles. This book was released on 2015-01-17. Break Away available in PDF, EPUB and Kindle.
Heal Your Headache
Heal Your Headache - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Heal Your Headache write by David Buchholz. This book was released on 2002-08-12. Heal Your Headache available in PDF, EPUB and Kindle. Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
