Brightening Our Inner Skies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brightening Our Inner Skies write by Norman Blair. This book was released on 2017-05. Brightening Our Inner Skies available in PDF, EPUB and Kindle. BEAUTIFULLY written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Each pose has its own spread with photos and information on how to get into the pose, modifications, alternatives and relevant anatomy and meridians. Photos include close-ups and are taken from various angles (side, above, face on). The role of props is discussed, with suggestions for their use. Sequencing is covered in depth, with a separate coverage of meridian-related sequences. A Further Reading list helps the reader to explore Yoga; Anatomy and meridians; Meditation and Buddhism; and general related topics further. Designed as a book to practise from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!
A Journey Into Yin Yoga
A Journey Into Yin Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Journey Into Yin Yoga write by Eliot, Travis. This book was released on 2019. A Journey Into Yin Yoga available in PDF, EPUB and Kindle. A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Year of Yoga
Year of Yoga - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Year of Yoga write by Kassandra Reinhardt. This book was released on 2022-06-21. Year of Yoga available in PDF, EPUB and Kindle. Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
The Book of Tea
The Book of Tea - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Book of Tea write by Kakuzo Okakura. This book was released on 2006. The Book of Tea available in PDF, EPUB and Kindle. The Book of Tea is a brief but classic essay on tea drinking, its history, restorative powers, and rich connection to Japanese culture. Okakura felt that "Teaism" was at the very center of Japanese life and helped shape everything from art, aesthetics, and an appreciation for the ephemeral to architecture, design, gardens, and painting. In tea could be found one source of what Okakura felt was Japan's and, by extension, Asia's unique power to influence the world. Containing both a history of tea in Japan and lucid, wide-ranging comments on the schools of tea, Zen, Taoism, flower arranging, and the tea ceremony and its tea-masters, this book is deservedly a timeless classic and will be of interest to anyone interested in the Japanese arts and ways. Book jacket.
The Sun, the Earth, and Near-earth Space
The Sun, the Earth, and Near-earth Space - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Sun, the Earth, and Near-earth Space write by John A. Eddy. This book was released on 2009. The Sun, the Earth, and Near-earth Space available in PDF, EPUB and Kindle. " ... Concise explanations and descriptions - easily read and readily understood - of what we know of the chain of events and processes that connect the Sun to the Earth, with special emphasis on space weather and Sun-Climate."--Dear Reader.
