Brilliantly Resilient - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brilliantly Resilient write by Kristin Smedley. This book was released on 2020-10-08. Brilliantly Resilient available in PDF, EPUB and Kindle.
Bouncing Back
Bouncing Back - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Bouncing Back write by Linda Graham. This book was released on 2013. Bouncing Back available in PDF, EPUB and Kindle. While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Stronger
Stronger - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stronger write by George Everly Jr.. This book was released on 2015-08-05. Stronger available in PDF, EPUB and Kindle. Drawing on the unique perspective of a standout team of authors, this book explores the science behind resilience and explains how you can develop this vital trait for yourself. Resilient people have learned to bounce back from setbacks and do not hesitate to meet adversity head-on. While others breathe huge sighs of relief when they get to avoid a pressure-filled moment, those strong in resilience live for moments like that and always rise to the occasion. Don’t think you have what it takes to excel in those moments? Do you believe that some naturally exude that type of inner strength, and some--such as yourself--just weren’t built that way? Recent studies have shown that the resilience we see so often in first responders, military, and others is something that anyone can build within themselves. Stronger shares the five factors that combine to unlock deep reserves of personal power: Active optimism--believe that you can change things for the better Decisive action--you can't succeed if you don't take the leap Moral compass--face any challenge with clear guiding principles Relentless tenacity--try, try again Interpersonal support--gain strength from those around you Today’s demanding world calls for a special kind of strength. That strength is within you already!
Building Resiliency in Youth
Building Resiliency in Youth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Building Resiliency in Youth write by Kat McGrady, ED.D.. This book was released on 2021-09-28. Building Resiliency in Youth available in PDF, EPUB and Kindle. Recognize trauma and learn how to support children and teens who have been impacted by it. This guide will help you not only recognize the signs of trauma but will show you how to best support individuals dealing with it. You’ll also learn how to: - Encourage and cultivate resilience - Practice intentional reflection - Identify compassion fatigue and methods to alleviate the effects Included is information for leaders on how to provide trauma-informed professional development and training to their staff or community. The more you know about the overall impact of trauma on a developing child or teen, the more effective you will be in promoting long-term overall well-being. There are many resiliency and trauma-focused resources that focus on defining and identifying key aspects of trauma and resilience, yet, few provide specifics as to how to support youths in overcoming trauma. For this reason, this guide has been structured to primarily focus on concrete and user-friendly strategies for supporting children and teens in building resilience and the skills to counteract trauma, as well as meaningful follow up to ensure enduring effectiveness.
Brilliant Resilience
Brilliant Resilience - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brilliant Resilience write by Lena Cohen. This book was released on 2020-07-17. Brilliant Resilience available in PDF, EPUB and Kindle. An unexpected stumble or fall can throw anyone off their careful plan and often times it can feel like total defeat. Sometimes these setbacks come at the most critical of times, creating debilitating and painful circumstances. However, with the right tools and mindset a setback can unleash great creativity, provide new opportunities, and generate new levels of strength; leading to significant growth and success. Using real-life experiences, an extensive educational background, and practical knowledge from my experience as an outpatient therapist this discussion will help individuals discover how facing challenges can help them build grit, grow professionally and reach unbounded goals. Whether a participant is bouncing back from a personal or work-related disappointment, this session will help them discover ways they can become more resilient and ultimately, more successful.
