Burnout Immunity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Burnout Immunity write by Kandi Wiens. This book was released on 2024-04-23. Burnout Immunity available in PDF, EPUB and Kindle. An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these resilient role models who seem to be naturally resistant to the psychological hazards of work? After extreme stress caused a life-threatening health crisis in her own life, Dr. Kandi Wiens left a lucrative career in management consulting and enrolled in a doctoral program at the University of Pennsylvania to understand why work was leaving millions of us sick, exhausted, unmotivated, and feeling stuck and ineffective. In her research, she discovered something remarkable: Despite dangerous levels of work-related stress, some people seemed to be naturally “immune” to burnout. So what did these people have that Dr. Wiens and millions of others did not? In digging further, she uncovered one key difference: Regardless of their role, industry, or experience, all these professionals exhibited a high degree of emotional intelligence (EI). EI is the ability to clearly perceive, understand, and productively manage emotions, thoughts, and behaviors in service of one’s overall well-being and performance. The people with burnout immunity were relying on specific EI skills to successfully cope with stressful work environments and experiences. The result is that they were more productive; had happier careers and lives; and were free from the physical and mental ravages of exhaustion, negativity, and inefficacy that characterize burnout. The good news is that everyone can build and boost emotional intelligence and use EI-based skills to manage workplace stress before it leads to breaking down or burning out. Burnout Immunity shows readers how to develop and master the EI skills, principles, and strategies Dr. Wiens uncovered in her research, including Awareness Regulation Meaningful Connections Mindset Recover, Reconnect, and Reimagine and bring them to bear on their own unique roles and work environments. Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
From Burnout to Balance
From Burnout to Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook From Burnout to Balance write by Patricia Bannan. This book was released on 2022-01-18. From Burnout to Balance available in PDF, EPUB and Kindle. A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
Stress Challenges and Immunity in Space
Stress Challenges and Immunity in Space - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stress Challenges and Immunity in Space write by Alexander Choukèr. This book was released on 2019-11-27. Stress Challenges and Immunity in Space available in PDF, EPUB and Kindle. This book explains how stress – either psychological or physical – can activate and/or paralyse human innate or adaptive immunity. Adequate immunity is crucial for maintaining health, both on Earth and in space. During space flight, human physiology is specifically challenged by complex environmental stressors, which are most pronounced during lunar or interplanetary missions. Adopting an interdisciplinary approach, the book identifies the impact of these stressors – the space exposome – on immunity as a result of (dys-)functions of specific cells, organs and organ networks. These conditions (e.g. gravitation changes, radiation, isolation/confinement) affect immunity, but at the same time provide insights that may help to prevent, diagnose and address immune-related health alterations. Written by experts from academia, space agencies and industry, the book is a valuable resource for professionals, researchers and students in the field of medicine, biology and technology. The chapters “The Impact of Everyday Stressors on the Immune System and Health”, “Stress and Radiation Responsiveness” and “Assessment of Radiosensitivity and Biomonitoring of Exposure to Space adiation” are available open access under a Creative Commons Attribution 4.0 International License via link.springer.com.
The Politics of Immunity
The Politics of Immunity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Politics of Immunity write by Mark Neocleous. This book was released on 2022-03-22. The Politics of Immunity available in PDF, EPUB and Kindle. The violence and destruction hiding behind the obsession with immunity Our contemporary political condition is obsessed with immunity. The immunity of bodies and the body politic; personal immunity and herd immunity; how to immunize the social system against breakdown. The obsession intensifies with every new crisis and the mobilization of yet more powers of war and police, from quarantine to border closures and from vaccination certificates to immunological surveillance. Engaging four key concepts with enormous cultural weight – Cell, Self, System and Sovereignty – Politics of Immunity moves from philosophical biology to intellectual history and from critical theory to psychoanalysis to expose the politics underpinning the way immunity is imagined. At the heart of this imagination is the way security has come to dominate the whole realm of human experience. From biological cell to political subject, and from physiological system to the social body, immunity folds into security, just as security folds into immunity. The book thus opens into a critique of the violence of security and spells out immunity’s tendency towards self-destruction and death: immunity, like security, can turn its aggression inwards, into the autoimmune disorder. Wide-ranging and polemical, Politics of Immunity lays down a major challenge to the ways in which the immunity of the self and the social are imagined.
The Burnout Society
The Burnout Society - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Burnout Society write by Byung-Chul Han. This book was released on 2015-08-12. The Burnout Society available in PDF, EPUB and Kindle. Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. Stress and exhaustion are not just personal experiences, but social and historical phenomena as well. Denouncing a world in which every against-the-grain response can lead to further disempowerment, he draws on literature, philosophy, and the social and natural sciences to explore the stakes of sacrificing intermittent intellectual reflection for constant neural connection.
