Caffeine Blues - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Caffeine Blues write by Stephen Cherniske. This book was released on 2008-11-15. Caffeine Blues available in PDF, EPUB and Kindle. One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
The Truth about Caffeine
The Truth about Caffeine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Truth about Caffeine write by Marina Kushner. This book was released on 2015-03-04. The Truth about Caffeine available in PDF, EPUB and Kindle. The Truth about Caffeine exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia and central nervous system disorders.
Caffeine Blues
Caffeine Blues - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Caffeine Blues write by Stephen Cherniske. This book was released on 2008-11-15. Caffeine Blues available in PDF, EPUB and Kindle. One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Confessions of a Caffeine Addict
Confessions of a Caffeine Addict - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Confessions of a Caffeine Addict write by Al Kushner. This book was released on 2018-11-16. Confessions of a Caffeine Addict available in PDF, EPUB and Kindle. This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.
The Easy Way to Quit Caffeine
The Easy Way to Quit Caffeine - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Easy Way to Quit Caffeine write by Allen Carr. This book was released on 2016-09-15. The Easy Way to Quit Caffeine available in PDF, EPUB and Kindle. In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.
