Canyon Ranch 30 Days to a Better Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Canyon Ranch 30 Days to a Better Brain write by Richard Carmona. This book was released on 2014-05-06. Canyon Ranch 30 Days to a Better Brain available in PDF, EPUB and Kindle. When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span, and boost your mental energy? If so, Dr. Richard Carmon provides all the information you need--including healthy living tips, step-by-step exercises, recipes, and a thirty-day program for maximizing your brain function.
The Life Plan Diet
The Life Plan Diet - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Life Plan Diet write by Jeffry S. Life. This book was released on 2014-03-18. The Life Plan Diet available in PDF, EPUB and Kindle. The men Dr. Life treats desperately want to achieve leaner, sexier bodies. Yet many are not ready to keep up with the exercise routines found in Dr. Life's earlier books. Now, Dr. Life has created the ideal first step: a diet program to kickstart weight loss to help men live better each day and look great for years to come. Encapsulating all aspects of Dr. Life's medical program, The Life Plan Diet offers four different approaches to dieting: a jumpstart diet that keeps men motivated by getting real results fast, a basic health diet that optimizes blood sugar levels, a heart-healthy diet for maintenance, and a fat-burning diet that supports any exercise program, no matter how strenuous. This program doesn't require expensive equipment or difficult recipes with hard-to-find ingredients. Nor do you need significant medication, though Dr. Life addresses the hormonal component that keeps him in tip-top shape.--
Aging Well with Diabetes
Aging Well with Diabetes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Aging Well with Diabetes write by Bottom Line Inc.. This book was released on 2017-08-01. Aging Well with Diabetes available in PDF, EPUB and Kindle. The editors of Bottom Line Inc. present Aging Well with Diabetes, the first book for mature men and women looking to prevent and control diabetes with insight from over 500 of the world's top health experts! Diabetes is epidemic in the United States, especially if you're over the age of 50. Even if you're already being diligent about your health, a diagnosis can feel like an overwhelming extra burden. Aging Well with Diabetes was published to ease your anxiety, and provide easy access to the trusted collection of information that Bottom Line is known for. This accessible, through book offers breakthroughs on a vast array of topics, including: Foods that fight diabetes Weight loss and exercise essentials Heart health and blood pressure secrets Natural treatments and the right tests Whether you're hoping to get better control of your diabetes, or facing the first shock of a diagnosis, Bottom Line is here to help you confidentially tackle diabetes. Praise for Aging Well with Diabetes: "Instead of one or two doctors authoring this book, a variety of experts contributed their wisdom which the publishers, Bottom Line Inc. neatly organized into a super easy-to-read format that pleasantly reminded me of a Reader's Digest...I read over two dozen health and diabetes-related books a year and this one has my attention due to how updated the information is (recent science) and how many treasures there are within its pages." — Diabetes Daily "Aging Well with Diabetes will enable you to confidentially and successful deal with diabetes while living live to the fullest." — Midwest Book Review
Step Up Your Game
Step Up Your Game - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Step Up Your Game write by Naresh C. Rao. This book was released on 2016-02-02. Step Up Your Game available in PDF, EPUB and Kindle. As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment)
Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) write by Elias Valentine. This book was released on 2021-10-26. Sleep Apnea: The Complete Guidebook to Understanding the Symptoms (The Guide to Eliminating Sleep Disorders Like Insomnia With Natural Treatment) available in PDF, EPUB and Kindle. Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay unconscious for the length of desired time. Sleep deprivation is frequently considered both a therapeutic sign and a symptom that can go hand in hand with a few sleeping, restorative, and psychiatric issue described by a diligent trouble nodding off and/ or staying unconscious or poor quality sleep. While reading sleep, you will learn: • Five unexpected consequences of sleep deprivation • The definition, symptoms, and types of insomnia • The six primary causes of insomnia • The difficulty of finding a commercial, medical solution to insomnia • The benefits and techniques for using certain essential oils to reduce insomnia • Specific dietary changes that can also relieve insomnia • What kind of diet is being used in removing insomnia symptoms, with a week-long meal plan • Additional tips that help you control your environment and be better prepared to have a restful night's sleep. Sleep apnea is a severe sleep disorder that takes place when the breathing of an individual is disrupted during sleep. Individuals with untreated sleep apnea stops breathing repeatedly during their sleep, and sometimes hundreds of times during the night and usually for a minute or longer and in most cases the sleeper is unaware of these breath stoppages since they don’t trigger a full awakening.
