CBT for Occupational Stress in Health Professionals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook CBT for Occupational Stress in Health Professionals write by Martin R. Bamber. This book was released on 2006-11-22. CBT for Occupational Stress in Health Professionals available in PDF, EPUB and Kindle. The costs of occupational stress in terms of sickness absence, ill-health-related retirement, litigation and lost productivity are increasing, putting strain on economies across the world. The fact that health care work is inherently more stressful than many other occupations makes it vital that the problem of occupational stress among health professionals is addressed. CBT for Occupational Stress in Health Professionals goes beyond simply defining the problem and fills a gap in the current literature by providing clear and concise individual treatment interventions. In three parts, the book covers: an overview of stress in the occupational context the standard CBT approach to assessment, formulation and treatment a new schema-focused approach to treating occupational stress. The schema-focused approach presented here provides powerful tools for treating a range of work-related problems for which standard CBT approaches are ineffective. Case studies are presented throughout the book to illustrate the therapeutic approaches described. This book will be of huge benefit to clinical and organizational psychologists, psychiatrists, mental health workers, counsellors and anyone else involved in treating occupational stress. It will also have much to offer those who manage people suffering from stress, human resource workers and those who are experiencing work-related stress.
Overcoming Your Workplace Stress
Overcoming Your Workplace Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Your Workplace Stress write by Martin R. Bamber. This book was released on 2013-03-01. Overcoming Your Workplace Stress available in PDF, EPUB and Kindle. Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
Managing Workplace Stress
Managing Workplace Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Managing Workplace Stress write by Koushiki Choudhury. This book was released on 2012-08-23. Managing Workplace Stress available in PDF, EPUB and Kindle. This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as "any environment enabling work to be done". This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.
Common Mental Health Disorders
Common Mental Health Disorders - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Common Mental Health Disorders write by National Collaborating Centre for Mental Health (Great Britain). This book was released on 2011. Common Mental Health Disorders available in PDF, EPUB and Kindle. Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.
Stories and Analogies in Cognitive Behaviour Therapy
Stories and Analogies in Cognitive Behaviour Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stories and Analogies in Cognitive Behaviour Therapy write by Paul Blenkiron. This book was released on 2010-03-08. Stories and Analogies in Cognitive Behaviour Therapy available in PDF, EPUB and Kindle. An accessible guide to employing stories and metaphors within cognitive behaviour therapy, which will aid clinicians in providing effective treatment for their clients Provides therapists with a range of metaphors that can be employed as a tool to enable clients to gain a new perspective on their problem, and reinforce their clients’ motivation for change CBT (Cognitive Behaviour Therapy) continues to grow in popularity, and is strongly recommended as an effective intervention by the National Institute of Clinical Excellence Written in an engaging style that is accessible to both established practitioners and trainees in clinical psychology
