Imperial Secrets of Health and Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Imperial Secrets of Health and Longevity write by Bob Flaws. This book was released on 1994. Imperial Secrets of Health and Longevity available in PDF, EPUB and Kindle. The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.
Chinese Secrets of Longevity
Chinese Secrets of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chinese Secrets of Longevity write by Chuang ShuChin. This book was released on 1978-06. Chinese Secrets of Longevity available in PDF, EPUB and Kindle.
Secrets of Longevity
Secrets of Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Secrets of Longevity write by Maoshing Ni. This book was released on 2006-05-04. Secrets of Longevity available in PDF, EPUB and Kindle. Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
Beginning Qigong
Beginning Qigong - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Beginning Qigong write by Stephen Comee. This book was released on 2011-12-10. Beginning Qigong available in PDF, EPUB and Kindle. Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
A Source Book in Chinese Longevity
A Source Book in Chinese Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Source Book in Chinese Longevity write by Livia Kohn. This book was released on 2012. A Source Book in Chinese Longevity available in PDF, EPUB and Kindle. People today live longer than in any time in history and they want to stay young and active for many years to come. The Chinese have successfully practiced longevity techniques for millennia, working with process-oriented and energy-based methods. Their literature is full of essential insights and practical guidelines to longer, healthier, and happier lives. This is the first comprehensive collection of traditional longevity sources in English translation. Arranged chronologically, it presents materials from ancient medical manuscripts through medieval manuals and Daoist scriptures to late imperial works that specifically focus on women. Well organized and illustrated, it provides easy access to a treasure trove of information, fascinating to scholars, practitioners, and lay readers alike.
