The Great Cholesterol Myth, Revised and Expanded - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Cholesterol Myth, Revised and Expanded write by Jonny Bowden. This book was released on 2020-08-04. The Great Cholesterol Myth, Revised and Expanded available in PDF, EPUB and Kindle. The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. â?? Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
The Cholesterol Myths
The Cholesterol Myths - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Cholesterol Myths write by Uffe Ravnskov. This book was released on 2002. The Cholesterol Myths available in PDF, EPUB and Kindle.
The Great Cholesterol Myth Cookbook
The Great Cholesterol Myth Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Cholesterol Myth Cookbook write by Jonny Bowden. This book was released on 2013-11-15. The Great Cholesterol Myth Cookbook available in PDF, EPUB and Kindle. In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease
The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease write by Jonny Bowden. This book was released on 2015-08-15. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease available in PDF, EPUB and Kindle. "Now includes 100 recipes for preventing and reversing heart disease from the The great cholesterol cookbook.
The Great Cholesterol Con
The Great Cholesterol Con - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Great Cholesterol Con write by Dr Malcolm Kendrick. This book was released on 2008-07-07. The Great Cholesterol Con available in PDF, EPUB and Kindle. Statins are widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype. He will change the way we think about cholesterol forever. Rubbishing the diet-heart hypothesis, in which clinical trials 'prove' that high cholesterol causes heart disease and a high-fat diet leads to heart disease, Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to unnecessarily spend billions of pounds on statins. Clearly and comprehensively debunking assumptions on what constitute a healthy lifestyle and diet, "The Great Cholesterol Con" is the accessible, indispensable and absorbing case against statins and for a more common-sense approach to heart disease and general wellbeing. No more over-hyped miracle drugs; no more garlic, red wine, anti-oxidants, fruit or vegetables; even a vegetarian diet is rejected in this controversial yet authoritative critique of how we have been mislead over how food and drugs affect our coronary health. Here, for the first time, is the invaluable guide for anyone who though there was a miracle cure for heart disease, "The Great Cholesterol Con" is a fascinating breakthrough that will set dynamite under the whole area.
