Choosing Raw - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Choosing Raw write by Gena Hamshaw. This book was released on 2014-07-01. Choosing Raw available in PDF, EPUB and Kindle. After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.
Power Plates
Power Plates - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Power Plates write by Gena Hamshaw. This book was released on 2018-01-23. Power Plates available in PDF, EPUB and Kindle. Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Raw. Vegan. Not Gross.
Raw. Vegan. Not Gross. - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raw. Vegan. Not Gross. write by Laura Miller. This book was released on 2016-05-17. Raw. Vegan. Not Gross. available in PDF, EPUB and Kindle. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller.
Raw Food Romance - 30 Day Meal Plan - Volume I
Raw Food Romance - 30 Day Meal Plan - Volume I - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raw Food Romance - 30 Day Meal Plan - Volume I write by Melissa Raimondi. This book was released on 2016-03. Raw Food Romance - 30 Day Meal Plan - Volume I available in PDF, EPUB and Kindle. "Meal plan with meal prep, recipes, tips, estimated calorie counts, and daily shopping lists for delicious raw vegan dishes the way Lissa eats."
Raw & Simple
Raw & Simple - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Raw & Simple write by Judita Wignall. This book was released on 2013-02-01. Raw & Simple available in PDF, EPUB and Kindle. Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!
