Overcoming Chronic Pain 2nd Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Chronic Pain 2nd Edition write by Frances Cole. This book was released on 2020-02-06. Overcoming Chronic Pain 2nd Edition available in PDF, EPUB and Kindle. Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
Chronic Pain: a Self-Help Guide
Chronic Pain: a Self-Help Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Chronic Pain: a Self-Help Guide write by Steven W. Pollard. This book was released on 2011-07-01. Chronic Pain: a Self-Help Guide available in PDF, EPUB and Kindle. Chronic Pain: A Self-Help Guide offers a practical program for coping with chronic pain. Dr. Steven W. Pollard appraises the current methods for managing chronic pain and presents his program for a down-to-earth, flexible menu of coping strategies for fellow sufferers of chronic pain. Walking step-by-step through the stages of pain from denial, anger, bartering, and depression to acceptance, Dr. Pollard leads the sufferer gently on the route towards a clear and simple set of guidelines to enable them to live with, cope with, and take control of their own lives in the midst of chronic pain. In approximately August of 2008, he began developing his own severe chronic lower back pain and suffered with it for the next three years. His experience with severe chronic pain gave him the impetus to develop a program to help him cope with the pain. While he still has some severe pain, he has regained new purpose in his life to help others learn how to cope with their pain. With his professional training in treating severe chronic pain and the added advantage of experiencing severe pain himself, he was able to develop the effective method for managing chronic pain. Now he presents both his story and his methods in hopes of helping others overcome their suffering and build new lives.
Overcoming Chronic Pain
Overcoming Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Chronic Pain write by Frances Cole. This book was released on 2012-07. Overcoming Chronic Pain available in PDF, EPUB and Kindle. This book provides a clinically proven self - help approach to pain management based on the authors' work with sufferers at Bradford Hospital. Chronic pain that has lasted more than six months can be caused by a number of factors including stress, prolonged muscle tension and the fact that nerves carrying the pain message have developed a long - term 'memory' for the pain. Cognitive Behavioral Therapy can help patients become more active, relieve negative feelings, reduce their distress and help them to manage pain more effectively.
Confronting Chronic Pain
Confronting Chronic Pain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Confronting Chronic Pain write by Steven H. Richeimer. This book was released on 2014-05-15. Confronting Chronic Pain available in PDF, EPUB and Kindle. Richeimer's compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.
A Practical Guide to Chronic Pain Management
A Practical Guide to Chronic Pain Management - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Practical Guide to Chronic Pain Management write by David Walton. This book was released on 2019-04-04. A Practical Guide to Chronic Pain Management available in PDF, EPUB and Kindle. Chronic pain affects huge numbers of people – the WHO estimates that 37–41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers. David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do's and don'ts. Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.
