Cognitive-Behavioral Therapy for Social Phobia in Adolescents - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive-Behavioral Therapy for Social Phobia in Adolescents write by Anne Marie Albano. This book was released on 2007-04-12. Cognitive-Behavioral Therapy for Social Phobia in Adolescents available in PDF, EPUB and Kindle. Anxiety in children and adolescents is expected and normal at specific times in development. If anxieties become severe and begin to interfere with the daily activities of childhood, such as separating from parents, attending school and making friends, evidence shows that a treatment program based on the principles of cognitive-behavioral therapy can help. Written by the developers of an empirically supported and effective CBT program for treating adolescents with Social Anxiety Disorder, this therapist guide includes all the information and materials necessary to implement successful treatment with groups. The treatment described is research-based with a proven success-rate when used in a group therapy setting. The renowned authors provide clinicians with step-by-step instructions for teaching their adolescent clients skills that have been scientifically tested and shown to be effective in treating SAD, as well as shyness, lack of assertiveness, or introversion. Designed to be used with the corresponding workbook, this guide outlines a two-phase program focusing on skill development and exposure exercises. When used together, both books form a complete treatment package that can be successfully used by practicing mental health professionals.
Cognitive Behavioral Therapy for Social Anxiety Disorder
Cognitive Behavioral Therapy for Social Anxiety Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive Behavioral Therapy for Social Anxiety Disorder write by Stefan G. Hofmann. This book was released on 2008-04-24. Cognitive Behavioral Therapy for Social Anxiety Disorder available in PDF, EPUB and Kindle. Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.
Cognitive-behavioral Therapy for Social Phobia in Adolescents
Cognitive-behavioral Therapy for Social Phobia in Adolescents - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive-behavioral Therapy for Social Phobia in Adolescents write by Anne Marie Albano. This book was released on 2007. Cognitive-behavioral Therapy for Social Phobia in Adolescents available in PDF, EPUB and Kindle.
The Shyness and Social Anxiety Workbook for Teens
The Shyness and Social Anxiety Workbook for Teens - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Shyness and Social Anxiety Workbook for Teens write by Jennifer Shannon. This book was released on 2012-06-01. The Shyness and Social Anxiety Workbook for Teens available in PDF, EPUB and Kindle. Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Social Anxiety Relief for Teens
Social Anxiety Relief for Teens - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Social Anxiety Relief for Teens write by Bridget Flynn Walker. This book was released on 2021-10-01. Social Anxiety Relief for Teens available in PDF, EPUB and Kindle. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety. If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
