Cognitive Behavioural Coaching Techniques For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive Behavioural Coaching Techniques For Dummies write by Helen Whitten. This book was released on 2011-01-19. Cognitive Behavioural Coaching Techniques For Dummies available in PDF, EPUB and Kindle. Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.
Cognitive Behavioural Coaching in Practice
Cognitive Behavioural Coaching in Practice - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive Behavioural Coaching in Practice write by Michael Neenan. This book was released on 2013-03-01. Cognitive Behavioural Coaching in Practice available in PDF, EPUB and Kindle. Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: procrastination stress performance self-esteem perfectionism goal selection socratic questioning. This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.
Cognitive Behavioural Coaching Techniques for Dummies
Cognitive Behavioural Coaching Techniques for Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive Behavioural Coaching Techniques for Dummies write by Judith Turner. This book was released on 2017-05-09. Cognitive Behavioural Coaching Techniques for Dummies available in PDF, EPUB and Kindle. Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you're already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.
Cognitive Behavioural Coaching Techniques For Dummies
Cognitive Behavioural Coaching Techniques For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive Behavioural Coaching Techniques For Dummies write by Helen Whitten. This book was released on 2012-02-27. Cognitive Behavioural Coaching Techniques For Dummies available in PDF, EPUB and Kindle. Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life. Coverage includes: The principles and the basics of CBC The Attributes of the CB Coach and the CBC Process The CBC toolkit for Work and Life Exploring Potential and working with Relationships Managing Career Transitions and maintaining Peak Performance About the author Helen Whitten is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.
Cognitive Behavioural Therapy For Dummies
Cognitive Behavioural Therapy For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cognitive Behavioural Therapy For Dummies write by Rhena Branch. This book was released on 2010-08-26. Cognitive Behavioural Therapy For Dummies available in PDF, EPUB and Kindle. An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.
