5-Minute Memory Workout (Collins Gem)

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Release : 2012-05-24
Genre : Self-Help
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Book Rating : 600/5 ( reviews)

5-Minute Memory Workout (Collins Gem) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 5-Minute Memory Workout (Collins Gem) write by Sean Callery. This book was released on 2012-05-24. 5-Minute Memory Workout (Collins Gem) available in PDF, EPUB and Kindle. A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.

Collins Gem 5-Minute Memory Workout

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Release : 2008-04-01
Genre :
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Book Rating : 928/5 ( reviews)

Collins Gem 5-Minute Memory Workout - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Collins Gem 5-Minute Memory Workout write by Collins Gem. This book was released on 2008-04-01. Collins Gem 5-Minute Memory Workout available in PDF, EPUB and Kindle. A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.

Brain Longevity

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Release : 2001-01-01
Genre : Health & Fitness
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Book Rating : 429/5 ( reviews)

Brain Longevity - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Brain Longevity write by Dharma Singh Khalsa. This book was released on 2001-01-01. Brain Longevity available in PDF, EPUB and Kindle. In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

Extraordinary, Ordinary People

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Release : 2011-10-11
Genre : Biography & Autobiography
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Book Rating : 479/5 ( reviews)

Extraordinary, Ordinary People - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Extraordinary, Ordinary People write by Condoleezza Rice. This book was released on 2011-10-11. Extraordinary, Ordinary People available in PDF, EPUB and Kindle. This is the story of Condoleezza Rice that has never been told, not that of an ultra-accomplished world leader, but of a little girl--and a young woman--trying to find her place in a sometimes hostile world, of two exceptional parents, and an extended family and community that made all the difference. Condoleezza Rice has excelled as a diplomat, political scientist, and concert pianist. Her achievements run the gamut from helping to oversee the collapse of communism in Europe and the decline of the Soviet Union, to working to protect the country in the aftermath of 9-11, to becoming only the second woman--and the first black woman ever--to serve as Secretary of State. But until she was 25 she never learned to swim, because when she was a little girl in Birmingham, Alabama, Commissioner of Public Safety Bull Connor decided he'd rather shut down the city's pools than give black citizens access. Throughout the 1950's, Birmingham's black middle class largely succeeded in insulating their children from the most corrosive effects of racism, providing multiple support systems to ensure the next generation would live better than the last. But by 1963, Birmingham had become an environment where blacks were expected to keep their head down and do what they were told--or face violent consequences. That spring two bombs exploded in Rice’s neighborhood amid a series of chilling Klu Klux Klan attacks. Months later, four young girls lost their lives in a particularly vicious bombing. So how was Rice able to achieve what she ultimately did? Her father, John, a minister and educator, instilled a love of sports and politics. Her mother, a teacher, developed Condoleezza’s passion for piano and exposed her to the fine arts. From both, Rice learned the value of faith in the face of hardship and the importance of giving back to the community. Her parents’ fierce unwillingness to set limits propelled her to the venerable halls of Stanford University, where she quickly rose through the ranks to become the university’s second-in-command. An expert in Soviet and Eastern European Affairs, she played a leading role in U.S. policy as the Iron Curtain fell and the Soviet Union disintegrated. Less than a decade later, at the apex of the hotly contested 2000 presidential election, she received the exciting news--just shortly before her father’s death--that she would go on to the White House as the first female National Security Advisor. As comfortable describing lighthearted family moments as she is recalling the poignancy of her mother’s cancer battle and the heady challenge of going toe-to-toe with Soviet leaders, Rice holds nothing back in this remarkably candid telling.

Dear Mr. You

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Release : 2015-11-10
Genre : Biography & Autobiography
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Book Rating : 836/5 ( reviews)

Dear Mr. You - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dear Mr. You write by Mary-Louise Parker. This book was released on 2015-11-10. Dear Mr. You available in PDF, EPUB and Kindle. This book "renders the singular arc of a woman's life through letters Mary-Louise Parker composes to the men, real and hypothetical, who have informed the person she is today. Beginning with the grandfather she never knew, the letters range from a missive to the beloved priest from her childhood to remembrances of former lovers to an homage to a firefighter she encountered to a heartfelt communication with the uncle of the infant daughter she adopted"--