ACSM's Complete Guide to Fitness & Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook ACSM's Complete Guide to Fitness & Health write by American College of Sports Medicine. This book was released on 2017-02-09. ACSM's Complete Guide to Fitness & Health available in PDF, EPUB and Kindle. Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
The Complete Book of Men's Health
The Complete Book of Men's Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete Book of Men's Health write by Men's Health Books. This book was released on 2000-08-22. The Complete Book of Men's Health available in PDF, EPUB and Kindle. Provides information on health-related topics, exercise, diet, and personal grooming
Family Health, Nutrition and Fitness
Family Health, Nutrition and Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Family Health, Nutrition and Fitness write by Paul C. Reisser. This book was released on 2006. Family Health, Nutrition and Fitness available in PDF, EPUB and Kindle. A one-stop reference guide for family health, this guide helps readers take an active role in improving the health and well being of their families by offering authoritative and current medical information.
American Medical Association Complete Guide to Men's Health
American Medical Association Complete Guide to Men's Health - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook American Medical Association Complete Guide to Men's Health write by Angela Perry, M.D.. This book was released on 2008-04-21. American Medical Association Complete Guide to Men's Health available in PDF, EPUB and Kindle. "Men are often reluctant to discuss issues that are important to their general health and well-being. This one-of-a-kind guide provides helpful information, in an easy-to-read format, on major health concerns including diet and nutrition, exercise, sexuality, and emotional health. This guide should help men make better decisions about their health."--Jeffrey P. Koplan, M.D., M.P.H., Director, Centers for Disease Control and Prevention (CDC) * Guidelines for staying healthy at any age * Overviews of the body's systems and organs--heart and lungs, reproductive system, brain and nervous system, urinary system, bones and joints, and the immune system * Explanations of the major diseases and their treatments, including heart disease, diabetes, high blood pressure, cancer, drug abuse, and depression * Sensitive discussions of sexuality and reproduction, including sexual dysfunction, prostate health, stds, birth control, and age-related changes to sex and sexuality * Diet and exercise guidelines * Dozens of tables, boxes, and charts on key topics * Quick-reference format for finding the answers you need
Women's Health and Fitness Guide
Women's Health and Fitness Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Women's Health and Fitness Guide write by Michele Kettles. This book was released on 2006. Women's Health and Fitness Guide available in PDF, EPUB and Kindle. Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.
