Complex Carbohydrates in Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complex Carbohydrates in Foods write by Susan Sungsoo Cho. This book was released on 1999-01-19. Complex Carbohydrates in Foods available in PDF, EPUB and Kindle. "Explores the effects of complex carbohydrates (starch, gums, and dietary fibers) on human physiological function and establishes an appropriate dietary intake level for inclusion on nutritional labels. Addresses current research, applications, and implementation issues."
Complex Carbohydrates in Foods
Complex Carbohydrates in Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Complex Carbohydrates in Foods write by Susan Sungsoo Cho. This book was released on 1999-01-19. Complex Carbohydrates in Foods available in PDF, EPUB and Kindle. "Explores the effects of complex carbohydrates (starch, gums, and dietary fibers) on human physiological function and establishes an appropriate dietary intake level for inclusion on nutritional labels. Addresses current research, applications, and implementation issues."
WHAT ARE CARBOHYDRATES?
WHAT ARE CARBOHYDRATES? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook WHAT ARE CARBOHYDRATES? write by DANIEL E. HARMON. This book was released on 2018-07-01. WHAT ARE CARBOHYDRATES? available in PDF, EPUB and Kindle. Carbohydrates are the body's primary energy providers. Written for young children, this book discusses the main forms of carbs, how they are created, and why they are important. It explains the differences between simple and complex carbohydrates and between monosaccharides, disaccharides, and polysaccharides. It details how carbs are broken down in the digestive system into units small enough to be distributed through the bloodstream, absorbed by cells, and converted into energy. Other subjects investigated are carb "loading," major and minor health problems caused by carbs, and the importance of managing the consumption of different types of carbohydrates.
Sustainable healthy diets
Sustainable healthy diets - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Sustainable healthy diets write by Food and Agriculture Organization of the United Nations. This book was released on 2019-10-15. Sustainable healthy diets available in PDF, EPUB and Kindle. Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Fast Carbs, Slow Carbs
Fast Carbs, Slow Carbs - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fast Carbs, Slow Carbs write by David A. Kessler. This book was released on 2020-03-31. Fast Carbs, Slow Carbs available in PDF, EPUB and Kindle. The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, bestselling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course. For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide. But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today. In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation—and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health.
