Concentration - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Concentration write by Stefan Van Der Stigchel. This book was released on 2020-03-10. Concentration available in PDF, EPUB and Kindle. How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. We are in the midst of an attention crisis—caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news, Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration. He explains, among other things, that the battle for our attention began long before the digital era; why our phones are so addictive; the importance of working memory (responsible for executing complicated tasks) and how to increase its capacity; and why multitasking is bad for our concentration, but attention rituals help it. He describes the 2017 Oscars debacle (when the Best Picture presenter was given the wrong card) as a failure of multitasking; argues that daydreaming can be good for our concentration; and shows that the presence of a passenger in a car reduces the risk of an accident. He explains the positive effects of taking “tech breaks” (particularly in natural surroundings), meditation, and even daydreaming. We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
Concentration
Concentration - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Concentration write by Ernest Wood. This book was released on 2014-03-17. Concentration available in PDF, EPUB and Kindle. This perennial best-seller by a distinguished educator assembles 36 mental and physical exercises for taming the natural drifting of the mind. Newly designed edition of a practical manual for success.
The Concentration of Measure Phenomenon
The Concentration of Measure Phenomenon - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Concentration of Measure Phenomenon write by Michel Ledoux. This book was released on 2001. The Concentration of Measure Phenomenon available in PDF, EPUB and Kindle. The observation of the concentration of measure phenomenon is inspired by isoperimetric inequalities. This book offers the basic techniques and examples of the concentration of measure phenomenon. It presents concentration functions and inequalities, isoperimetric and functional examples, spectrum and topological applications and product measures.
The Art of Concentration
The Art of Concentration - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Concentration write by Harriet Griffey. This book was released on 2010-11-30. The Art of Concentration available in PDF, EPUB and Kindle. We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
Classic Concentration
Classic Concentration - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Classic Concentration write by Steve Ryan. This book was released on 1991. Classic Concentration available in PDF, EPUB and Kindle.
