Concepts of Fitness and Wellness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Concepts of Fitness and Wellness write by Charles B. Corbin. This book was released on 2004. Concepts of Fitness and Wellness available in PDF, EPUB and Kindle. Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Concepts of Fitness and Wellness
Concepts of Fitness and Wellness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Concepts of Fitness and Wellness write by Corbin. This book was released on 2008-10-27. Concepts of Fitness and Wellness available in PDF, EPUB and Kindle. A proven philosophy for teaching lifetime fitness and wellness... “Health is available to Everyone for a Lifetime, and it's Personal.” The goal of our book–summarised in the “HELP” philosophy stated above–is to help all people make personal lifestyle changes that promote health, fitness, and wellness over a lifetime. Organised into concise concepts that make it easy for students to learn, Concepts of Fitness and Wellness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. New HELP activities encourage students to reflect, think critically, and apply the HELP philosophy to their lives. New icons link text to additional online features and resources, interactive quizzes, video activities, and study aids. Chapter-opening Health Goals reflect the priorities of Healthy People 2020, helping students link personal goals with national goals. In the News boxes inform students about current topics, trends, reports, and research findings, and Strategies for Action boxes provide practical tips for applying that information to their own lives. Detailed illustrations show students exactly how to perform strength training and flexibility exercises.
Fit and Well
Fit and Well - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fit and Well write by Thomas Davin Fahey. This book was released on 2013-02. Fit and Well available in PDF, EPUB and Kindle.
LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach
LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach write by Charles Corbin. This book was released on 2012-10-25. LL Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach available in PDF, EPUB and Kindle. Concepts of Fitness and Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
Fitness and Wellness
Fitness and Wellness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fitness and Wellness write by Carol K. Armbruster. This book was released on 2021-06-01. Fitness and Wellness available in PDF, EPUB and Kindle. With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
