Conquer Your Fear of the Triathlon Swim - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Conquer Your Fear of the Triathlon Swim write by Ali Meeks. This book was released on 2020-05. Conquer Your Fear of the Triathlon Swim available in PDF, EPUB and Kindle. A book that addresses how to overcome the fear of swimming faced by many triathletes.
Conquer Your Fear of Water
Conquer Your Fear of Water - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Conquer Your Fear of Water write by Melon Dash. This book was released on 2006-04. Conquer Your Fear of Water available in PDF, EPUB and Kindle. A ballerina from Melbourne, Australia meets a man, who drives a taxi in San Francisco. Although they come from very different socio-economic backgrounds, their mutual attractions develop into a passionate love. She, however, is torn between the obligation she has for her family to marry a son of a tycoon in her home country and the true love she found in San Francisco.
Ironman Fearless Swimming for Triathletes
Ironman Fearless Swimming for Triathletes - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ironman Fearless Swimming for Triathletes write by Ingrid Loos Miller. This book was released on 2011. Ironman Fearless Swimming for Triathletes available in PDF, EPUB and Kindle. Are you afraid of being pummeled by surf, eaten by sharks and bullied by rip currents? Most triathletes learned to swim in a pool, but they have to race in rivers, lakes and oceans. For many the fear of vast open water, crashing surf and sharks, disorientation, seasickness and anxiety can make the triathlon swim the worst part of the day. ......
Train Your Mind for Athletic Success
Train Your Mind for Athletic Success - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Train Your Mind for Athletic Success write by Jim Taylor, PhD. This book was released on 2017-10-06. Train Your Mind for Athletic Success available in PDF, EPUB and Kindle. Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
Healthy Tipping Point
Healthy Tipping Point - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healthy Tipping Point write by Caitlin Boyle. This book was released on 2012-05-01. Healthy Tipping Point available in PDF, EPUB and Kindle. Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
