Your Guide to Lowering Your Blood Pressure with Dash - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Guide to Lowering Your Blood Pressure with Dash write by U. S. Department Human Services. This book was released on 2012-07-09. Your Guide to Lowering Your Blood Pressure with Dash available in PDF, EPUB and Kindle. This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Control High Blood Pressure Without Drugs
Control High Blood Pressure Without Drugs - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Control High Blood Pressure Without Drugs write by Robert Rowan. This book was released on 2001-05-15. Control High Blood Pressure Without Drugs available in PDF, EPUB and Kindle. Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Controlling Your Blood Pressure
Controlling Your Blood Pressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Controlling Your Blood Pressure write by Randall M. Zusman. This book was released on 2014. Controlling Your Blood Pressure available in PDF, EPUB and Kindle. A shocking one in three American adults has high blood pressure, yet barely half of them have it under control. Millions more have high blood pressure and don't even know it because there are no warning signs or symptoms. It's called the silent killer because the first "symptom" is often a stroke or heart attack. Fortunately, high blood pressure is easy to detect and treat. Sometimes people can keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully. In this Special Health Report from Harvard Medical School experts, you'll uncover the best ways to stop this silent killer, including: 5 ways to lower your chances of ever getting high blood pressure.
Blood Pressure Down
Blood Pressure Down - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Blood Pressure Down write by Janet Bond Brill, PhD, RD, LDN. This book was released on 2013-05-07. Blood Pressure Down available in PDF, EPUB and Kindle. For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension
A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension write by Institute of Medicine. This book was released on 2010-08-13. A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension available in PDF, EPUB and Kindle. Hypertension is one of the leading causes of death in the United States, affecting nearly one in three Americans. It is prevalent in adults and endemic in the older adult population. Hypertension is a major contributor to cardiovascular morbidity and disability. Although there is a simple test to diagnose hypertension and relatively inexpensive drugs to treat it, the disease is often undiagnosed and uncontrolled. A Population-Based Policy and Systems Change Approach to the Prevention and Control Hypertension identifies a small set of high-priority areas in which public health officials can focus their efforts to accelerate progress in hypertension reduction and control. It offers several recommendations that embody a population-based approach grounded in the principles of measurement, system change, and accountability. The recommendations are designed to shift current hypertension reduction strategies from an individual-based approach to a population-based approach. They are also designed to improve the quality of care provided to individuals with hypertension and to strengthen the Center for Disease Control and Prevention's leadership in seeking a reduction in the sodium intake in the American diet to meet dietary guidelines. The book is an important resource for federal public health officials and organizations, especially the Center for Disease Control and Prevention, as well as medical professionals and community health workers.
