Control High Blood Pressure Without Drugs - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Control High Blood Pressure Without Drugs write by Robert Rowan. This book was released on 2001-05-15. Control High Blood Pressure Without Drugs available in PDF, EPUB and Kindle. Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.
Your Guide to Lowering Your Blood Pressure with Dash
Your Guide to Lowering Your Blood Pressure with Dash - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Guide to Lowering Your Blood Pressure with Dash write by U. S. Department Human Services. This book was released on 2012-07-09. Your Guide to Lowering Your Blood Pressure with Dash available in PDF, EPUB and Kindle. This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Control Your High Blood Pressure - Without Drugs!
Control Your High Blood Pressure - Without Drugs! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Control Your High Blood Pressure - Without Drugs! write by Cleaves M. Bennett. This book was released on 1986-03-04. Control Your High Blood Pressure - Without Drugs! available in PDF, EPUB and Kindle. Abstract: A medically-tested 12-week program is intended to reduce high blood pressure, improve health, and enhance mental well-being without prescribed drugs in hypertensives. The program uses a 3-pronged approach, based on dietary modifications, stress reduction, and regular, simple exercise. Background information on high blood pressure, conventional hypertension therapy, and myths concerning hypertension also is presented. Guidelines for recording relaxation tapes and resource information on sodium in foods, are appended. (wz).
Blood Pressure Down
Blood Pressure Down - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Blood Pressure Down write by Janet Bond Brill, PhD, RD, LDN. This book was released on 2013-05-07. Blood Pressure Down available in PDF, EPUB and Kindle. For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Mayo Clinic 5 Steps to Controlling High Blood Pressure
Mayo Clinic 5 Steps to Controlling High Blood Pressure - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Mayo Clinic 5 Steps to Controlling High Blood Pressure write by Sheldon G. Sheps. This book was released on 2015-12-04. Mayo Clinic 5 Steps to Controlling High Blood Pressure available in PDF, EPUB and Kindle. How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
