Controlling Cholesterol For Dummies

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Release : 2011-04-27
Genre : Health & Fitness
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Book Rating : 242/5 ( reviews)

Controlling Cholesterol For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Controlling Cholesterol For Dummies write by Carol Ann Rinzler. This book was released on 2011-04-27. Controlling Cholesterol For Dummies available in PDF, EPUB and Kindle. The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Controlling Cholesterol

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Release : 2010-03-31
Genre : Medical
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Book Rating : 606/5 ( reviews)

Controlling Cholesterol - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Controlling Cholesterol write by Kenneth H. Cooper. This book was released on 2010-03-31. Controlling Cholesterol available in PDF, EPUB and Kindle. This first and only authoritative mass market bestseller on cholesterol contains the most up-to-date, medically sound information on diet, nutrition, exercise and lifestyle--and their impact on coronary problems. Includes the latest information on determining a coronary risk profile, an all-new exercise program, low-cholesterol recipes and more.

Cholesterol Down

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Release : 2009-01-21
Genre : Health & Fitness
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Book Rating : 462/5 ( reviews)

Cholesterol Down - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cholesterol Down write by Janet Bond Brill, PhD, RD, LDN. This book was released on 2009-01-21. Cholesterol Down available in PDF, EPUB and Kindle. Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

101 Ways to Lower Your Cholesterol

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Release : 2009-11-18
Genre : Health & Fitness
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Book Rating : 074/5 ( reviews)

101 Ways to Lower Your Cholesterol - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Ways to Lower Your Cholesterol write by Shirley S Archer. This book was released on 2009-11-18. 101 Ways to Lower Your Cholesterol available in PDF, EPUB and Kindle. Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

Cholesterol Control Without Diet!

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Release : 2003
Genre : Cholesterol
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Book Rating : 871/5 ( reviews)

Cholesterol Control Without Diet! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cholesterol Control Without Diet! write by William B. Parsons (Jr.). This book was released on 2003. Cholesterol Control Without Diet! available in PDF, EPUB and Kindle. "Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.