Controlling Your Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Controlling Your Drinking write by William R. Miller. This book was released on 2013-06-28. Controlling Your Drinking available in PDF, EPUB and Kindle. Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Take Control of Your Drinking
Take Control of Your Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Control of Your Drinking write by Michael S. Levy. This book was released on 2021-01-12. Take Control of Your Drinking available in PDF, EPUB and Kindle. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Take Control of Your Drinking...And You May Not Need to Quit
Take Control of Your Drinking...And You May Not Need to Quit - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Take Control of Your Drinking...And You May Not Need to Quit write by Michael S. Levy. This book was released on 2007-10-15. Take Control of Your Drinking...And You May Not Need to Quit available in PDF, EPUB and Kindle. This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Responsible Drinking
Responsible Drinking - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Responsible Drinking write by Frederick Rotgers. This book was released on 2002-09-09. Responsible Drinking available in PDF, EPUB and Kindle. This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Allen Carr's Easy Way to Control Alcohol
Allen Carr's Easy Way to Control Alcohol - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Allen Carr's Easy Way to Control Alcohol write by Allen Carr. This book was released on 2009-11-03. Allen Carr's Easy Way to Control Alcohol available in PDF, EPUB and Kindle. READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
