Reconnecting after Isolation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Reconnecting after Isolation write by Susan J. Noonan. This book was released on 2022-11-08. Reconnecting after Isolation available in PDF, EPUB and Kindle. How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Social Isolation and Loneliness in Older Adults
Social Isolation and Loneliness in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Social Isolation and Loneliness in Older Adults write by National Academies of Sciences, Engineering, and Medicine. This book was released on 2020-05-14. Social Isolation and Loneliness in Older Adults available in PDF, EPUB and Kindle. Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Surviving Lockdown
Surviving Lockdown - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Surviving Lockdown write by David Cohen. This book was released on 2020-09-29. Surviving Lockdown available in PDF, EPUB and Kindle. 2020 has been the year of the virus, and it will not be a mere footnote in history. This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global COVID-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends. Packed with guidance and coping strategies for lockdown, this book, authored by top psychologist David Cohen, explores the impact of this widespread quarantine on our relationships, our children, our mental health and our daily lives. Benedictine monks, hermit popes, Dorothy Sayers, Daniel Defoe (who made the isolated Robinson Crusoe a hero), Sigmund Freud and a rabbi’s angry dog are all among the cast of characters as we are taken on a whistle-stop tour through plagues in history and brain science, to the importance of introspection and how to make meaning from lockdown. In his trademark entertaining style, Cohen examines the psychology behind our behaviour during this unusual time to discover what we can learn about human nature, what lessons we can learn for the future – and whether we will apply them.
Coping Through Isolation
Coping Through Isolation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping Through Isolation write by Michelle Watson Dawkins. This book was released on 2020-05-01. Coping Through Isolation available in PDF, EPUB and Kindle. This book is an instructional guide that provides ways and means of coping through the current Pandemic, in a positive way free from stress, fear or panic. It offers simple yet practical ways of adapting and conforming our lives to the current situation, as a means of endurance and survival. The main purpose of this book is to provide encouragement, comfort, and a sense of peace.
Loneliness
Loneliness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Loneliness write by John T Cacioppo. This book was released on 2009-07-28. Loneliness available in PDF, EPUB and Kindle. A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
