Coping with Obsessive-Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping with Obsessive-Compulsive Disorder write by Jan Van Niekerk. This book was released on 2009-04-16. Coping with Obsessive-Compulsive Disorder available in PDF, EPUB and Kindle. Obsessive-Compulsive Disorder (OCD) is one of the most common mental health problems. It leaves sufferers plagued by recurring, unwanted thoughts and compulsive patterns of behaviour, disrupting their everyday activities and preventing them from living their lives to the full. In this groundbreaking work, clinical psychologist Jan van Niekerk provideseasy-to-follow strategies for breaking free from obsessive thoughts, anxieties, and rituals. This comprehensive and helpful guide: o Offers the most up-to-date techniques from cognitive-behavioural therapy o Provides effective strategies for overcoming obsessional fears and reducing compulsive behaviours and ritualistic thinking o Helps you deal with low mood and low motivation o Shows you the benefits of following a healthy lifestyle and practicing regular relaxation With step-by-step support, sufferers of OCD will find a wealth of practical advice and encouragement to help them to understand their obsessions better, reduce distress, face their fears, and overcome compulsions, and so reclaim control of their lives.
Coping with OCD
Coping with OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping with OCD write by Troy DuFrene. This book was released on 2008-06-01. Coping with OCD available in PDF, EPUB and Kindle. When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
An Introduction to Coping with Obsessive Compulsive Disorder
An Introduction to Coping with Obsessive Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook An Introduction to Coping with Obsessive Compulsive Disorder write by Lee Brosan. This book was released on 2007. An Introduction to Coping with Obsessive Compulsive Disorder available in PDF, EPUB and Kindle. Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers: The different forms of OCD, how it develops and what keeps it going. Case studies. The roles that your compulsions and thoughts play. Different kinds of treatment.
Overcoming Obsessive Thoughts
Overcoming Obsessive Thoughts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Obsessive Thoughts write by Christine Purdon. This book was released on 2005. Overcoming Obsessive Thoughts available in PDF, EPUB and Kindle. Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
Freedom from Obsessive Compulsive Disorder
Freedom from Obsessive Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Freedom from Obsessive Compulsive Disorder write by Jonathan Grayson. This book was released on 2014-05-06. Freedom from Obsessive Compulsive Disorder available in PDF, EPUB and Kindle. Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
