Coping with OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping with OCD write by Troy DuFrene. This book was released on 2008-06-01. Coping with OCD available in PDF, EPUB and Kindle. When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
Overcoming Obsessive Thoughts
Overcoming Obsessive Thoughts - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Obsessive Thoughts write by Christine Purdon. This book was released on 2005. Overcoming Obsessive Thoughts available in PDF, EPUB and Kindle. Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.
Coping with Obsessive-Compulsive Disorder
Coping with Obsessive-Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping with Obsessive-Compulsive Disorder write by Jan Van Niekerk. This book was released on 2009-04-16. Coping with Obsessive-Compulsive Disorder available in PDF, EPUB and Kindle. Obsessive-Compulsive Disorder (OCD) is one of the most common mental health problems. It leaves sufferers plagued by recurring, unwanted thoughts and compulsive patterns of behaviour, disrupting their everyday activities and preventing them from living their lives to the full. In this groundbreaking work, clinical psychologist Jan van Niekerk provideseasy-to-follow strategies for breaking free from obsessive thoughts, anxieties, and rituals. This comprehensive and helpful guide: o Offers the most up-to-date techniques from cognitive-behavioural therapy o Provides effective strategies for overcoming obsessional fears and reducing compulsive behaviours and ritualistic thinking o Helps you deal with low mood and low motivation o Shows you the benefits of following a healthy lifestyle and practicing regular relaxation With step-by-step support, sufferers of OCD will find a wealth of practical advice and encouragement to help them to understand their obsessions better, reduce distress, face their fears, and overcome compulsions, and so reclaim control of their lives.
Overcoming Harm OCD
Overcoming Harm OCD - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Harm OCD write by Jon Hershfield. This book was released on 2018-12-01. Overcoming Harm OCD available in PDF, EPUB and Kindle. Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Overcoming Obsessive-Compulsive Disorder
Overcoming Obsessive-Compulsive Disorder - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Overcoming Obsessive-Compulsive Disorder write by David Veale. This book was released on 2009-08-27. Overcoming Obsessive-Compulsive Disorder available in PDF, EPUB and Kindle. A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
