Courage to Run - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Courage to Run write by Wendy Lawton. This book was released on 2002-04-01. Courage to Run available in PDF, EPUB and Kindle. Harriet Tubman was born a slave on a Maryland plantation in the 1800's. She trusts in God, but her faith is tested at every turn. Should she obey her masters or listen to her conscience? This story from Harriet's childhood is a record of courage. Even more, it's the story of God's faithfulness as He prepares her for her adult calling to lead more than 300 people out of slavery through the Underground Railroad.
The Courage To Start
The Courage To Start - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Courage To Start write by John "The Penguin" Bingham. This book was released on 2013-12-03. The Courage To Start available in PDF, EPUB and Kindle. "The miracle isn't that I finished. The miracle is that I had the courage to start." Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
Runs With Courage
Runs With Courage - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Runs With Courage write by Joan M. Wolf. This book was released on 2016-10-01. Runs With Courage available in PDF, EPUB and Kindle. Ten-year-old Four Winds is a young Lakota girl caught up in the changes brought about by her people's forced move to the reservation. Set in the Dakota Territory, it is the year 1880. Four Winds has been taken away from her family and brought to a boarding school run by whites. It is here she is taught English and learns how to assimilate into white culture. But soon she discovers that the teachers at this school are not interested in assimilation but rather in erasing her culture. On the reservation, Four Winds had to fight against starvation. Now she must fight to hold on to who she is.
The Courage to Go Forward
The Courage to Go Forward - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Courage to Go Forward write by David Cordani. This book was released on 2018-08-14. The Courage to Go Forward available in PDF, EPUB and Kindle. The Courage to Go Forward shows that individuals need to think differently about creating supportive communities to help each other set and achieve goals, both individually and collectively. Those interested in making a positive impact on society need to consider how to complement societal programs designed for the “average” person with customized approaches tailored to the unique needs and aspirations of every individual. Focused on the inspirational relationship between Cigna, a global health service company, and Achilles International, a nonprofit focused on encouraging disabled people to participate in mainstream athletics, The Courage to Go Forward demonstrates the power and triumph of the human spirit and provides valuable insight into the formation and importance of micro communities. David Cordani, president and CEO of Cigna, and Achilles International founder and president Dick Traum come from very different backgrounds yet share a similar set of passions that eventually brought them together, forming a relationship that has positively impacted communities ranging from inspired employees to thousands of disabled athletes competing at the highest levels. Filled with wisdom from two impactful leaders, a collection of inspiring profiles of Achilles athletes, and stunning imagery, The Courage to Go Forward offers a combination of powerful inspiration and important business lessons, including the potential power of partnership between for-profit and nonprofit organizations, and should be required reading for anyone who wants to drive positive societal change, and to encourage others—or themselves—to achieve beyond their perceived limitations.
Running for Mortals
Running for Mortals - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running for Mortals write by John Bingham. This book was released on 2007-05-01. Running for Mortals available in PDF, EPUB and Kindle. The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
