It's Not About the Bike - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook It's Not About the Bike write by Lance Armstrong. This book was released on 2001. It's Not About the Bike available in PDF, EPUB and Kindle. The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.
Running Is My Therapy
Running Is My Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Running Is My Therapy write by Scott Douglas. This book was released on 2019-04-30. Running Is My Therapy available in PDF, EPUB and Kindle. A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Cycling Is My Therapy Notebook
Cycling Is My Therapy Notebook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Cycling Is My Therapy Notebook write by Liddelbooks. This book was released on 2019-02-21. Cycling Is My Therapy Notebook available in PDF, EPUB and Kindle. Beautiful notebook for mountain bikers and cyclists. This small but fine notebook is suitable for leisure and work, always and everywhere for things, ideas or thoughts which need to be noted down, e.g. the best mountain bike tours. Whether for yourself or as a gift for cycling enthusiastic men and women, partners, friends, mummies and dads or work colleagues. Especially suitable for a birthday, for Christmas or simply as a nice gift for your loved ones. Also a nice gift idea for Mother's Day or Father's Day.The book has 110 white lined pages and comes in the format 6x9 inches. Have fun with it.
Biking Is My Therapy
Biking Is My Therapy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Biking Is My Therapy write by Efg Creations. This book was released on 2019-07-04. Biking Is My Therapy available in PDF, EPUB and Kindle. Biking is my therapy journal is perfect for avid riders. Riding your bike and enjoying some time cycling is the best form of therapy, and this book is easy to take along and write notes in. This handy blank lined notebook is a great gift idea for someone who loves riding bikes. It's a place to put down your thoughts, plans, experiences, ideas, routes, miles ridden and just about anything else you want to keep as a memory. This bike notebook is the perfect gift for anyone who loves cycling, dirt bikes, road bikes and racing. Get one today for that rider you know and they can log their travels, repairs, miles or anything they want, and it will all be great therapy.
The Myth of the Untroubled Therapist
The Myth of the Untroubled Therapist - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Myth of the Untroubled Therapist write by Marie Adams. This book was released on 2013-10-15. The Myth of the Untroubled Therapist available in PDF, EPUB and Kindle. Therapists are often expected to be immune to the kind of problems that they help clients through. This book serves to demonstrate that this is certainly not the case: they are no more resistant to difficult and unexpected personal circumstances than anyone else. In this book Marie Adams looks into the kind of problems that therapists can be afraid to face in their own lives, including divorce, bereavement, illness, depression and anxiety and uses the experience of others to examine the best ways of dealing with them. The Myth of the Untroubled Therapist looks at the lives of forty practitioners to learn how they coped during times of personal strife. CBT, psychoanalytic, integrative and humanistic therapists from an international array of backgrounds were interviewed about how they believed their personal lives affected their work with clients. Over half admitted to suffering from depression since entering the profession and many continued practising while ill or under great stress. Some admitted to using their work as a ‘buffer’ against their personal circumstances in an attempt to avoid focusing on their own pain. Using clinical examples, personal experience, research literature and the voices of the many therapists interviewed, Adams challenges mental health professionals to take a step back and consider their own well-being as a vital first step to promoting insight and change in those they seek to help. Linking therapists’ personal histories to their choice of career, The Myth of the Untroubled Therapist pinpoints some of the key elements that may serve, and sometimes undermine, counsellors working in private practice or mental health settings. The book is ideal for counsellors and psychotherapists as well as social workers and those working within any kind of helping profession.
