Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition write by Dana Carpender. This book was released on 2009-12-01. Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition available in PDF, EPUB and Kindle. Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition write by Dana Carpender. This book was released on 2009-12-01. Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition available in PDF, EPUB and Kindle. Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.
The Ultimate Carbohydrate Counter
The Ultimate Carbohydrate Counter - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Ultimate Carbohydrate Counter write by Annette B. Natow. This book was released on 2004-12-28. The Ultimate Carbohydrate Counter available in PDF, EPUB and Kindle. Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
The Complete and Up-to-Date Carb Book
The Complete and Up-to-Date Carb Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Complete and Up-to-Date Carb Book write by Karen J. Bellerson. This book was released on 2006-08-17. The Complete and Up-to-Date Carb Book available in PDF, EPUB and Kindle. The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Fighting Back with Fat
Fighting Back with Fat - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fighting Back with Fat write by Erin Whitmer. This book was released on 2012-12-13. Fighting Back with Fat available in PDF, EPUB and Kindle. Written by two mothers who have children on the Ketogenic diet, Fighting Back with Fat provides essential information to educate parents on the diets, as well as gives advice to parents to navigate the emotional minefields that often come with attempting these diets. Common stress factors such as fear of failure, hyperresponsibility, dealing effectively with a child's non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. The book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation's Beth Zupec-Kania, RD, CD, the Keto Calculator's creator and a recipe section offering simple, delicious recipes organized by age group, each with "Keto Bites," fun food facts or practical advice that correspond to each recipe.
