DANCE, MOVEMENT, AND NUTRITION - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook DANCE, MOVEMENT, AND NUTRITION write by Helene Andreu. This book was released on 2006-08-11. DANCE, MOVEMENT, AND NUTRITION available in PDF, EPUB and Kindle. Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.
Nutrition for Dancers
Nutrition for Dancers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Nutrition for Dancers write by Liane Simmel. This book was released on 2017-12-12. Nutrition for Dancers available in PDF, EPUB and Kindle. Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva- Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everyday life of dancers.
Diet for Dancers
Diet for Dancers - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet for Dancers write by Robin D. Chmelar. This book was released on 1995. Diet for Dancers available in PDF, EPUB and Kindle. The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
The Dancer's Way
The Dancer's Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Dancer's Way write by Linda H. Hamilton. This book was released on 2015-09-22. The Dancer's Way available in PDF, EPUB and Kindle. In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.
The Healthy Dancer
The Healthy Dancer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healthy Dancer write by . This book was released on 2008. The Healthy Dancer available in PDF, EPUB and Kindle.
