Dealing With Stress in a Modern Work Environment - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dealing With Stress in a Modern Work Environment write by Julia A. M. Reif. This book was released on 2021-02-27. Dealing With Stress in a Modern Work Environment available in PDF, EPUB and Kindle. This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Dealing with Stress
Dealing with Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dealing with Stress write by Michael Murphy. This book was released on 1994-03-15. Dealing with Stress available in PDF, EPUB and Kindle. Dealing with Stress tackles the complex issues of pressure and stress in social work. It covers aspects of research and theory but its main focus is on practice - the practical application of an informed approach to stress management. It provides guidance for managers and practitioners and promotes a positive, but realistic, approach to coping with the pressures of an occupation which deals with human misery, loss, suffering, oppression and deprivation. In doing this, it takes account of the dilemmas, conflicts and tensions inherent in the social work role and the political and organisational contexts in which they occur.
Coping with Chronic Stress
Coping with Chronic Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping with Chronic Stress write by Benjamin H. Gottlieb. This book was released on 2013-11-21. Coping with Chronic Stress available in PDF, EPUB and Kindle. Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.
Helping Children Cope with Stress
Helping Children Cope with Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Helping Children Cope with Stress write by Avis Brenner. This book was released on 1984. Helping Children Cope with Stress available in PDF, EPUB and Kindle. The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood, and provides the information needed to help children deal with life's problems.
The Upside of Stress
The Upside of Stress - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Upside of Stress write by Kelly McGonigal. This book was released on 2016-05-10. The Upside of Stress available in PDF, EPUB and Kindle. Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
