Defy Your Age and Regain Your Youth - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Defy Your Age and Regain Your Youth write by Derek Forrest. This book was released on 2011-09-20. Defy Your Age and Regain Your Youth available in PDF, EPUB and Kindle. This book introduces the technique of Regressive Meditation, which the author claims has the potential of being able to slow down the ageing process, without drugs, dietary supplements, or plastic surgery. After an account of how the brain clock controls ageing and how we in turn can influence that clock, Dr Forrest brings together his background in physiology and hypnotism to examine the practices of the rejuvenators and to understand any successes they may have had. It was this analysis that led him to develop Regressive Meditation.
Infinite Awakening - A Miraculous Journey for the Advanced Soul
Infinite Awakening - A Miraculous Journey for the Advanced Soul - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Infinite Awakening - A Miraculous Journey for the Advanced Soul write by Jason Chan. This book was released on 2015-09-18. Infinite Awakening - A Miraculous Journey for the Advanced Soul available in PDF, EPUB and Kindle. Infinite Awakening explores how modern spiritual seekers can follow a genuine awakening spiritual path, whilst at the same time fulfilling their most treasured worldly dreams. This book demonstrates just how miraculous our modern lives could be, if we all learnt to utilise the infinite power of universal love and light to transform every aspect of our lives including our work, our relationships, our sexual energy and even our dying moments. At the end of each chapter, readers will find a guided meditation designed to assist them to put enlightening spiritual principles into practice in their own lives.
The Golden Defiance Movement!
The Golden Defiance Movement! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Golden Defiance Movement! write by Roger L Lee, Sr. This book was released on 2021-04-27. The Golden Defiance Movement! available in PDF, EPUB and Kindle. The Golden Defiance Movement book as well as the actual movement is simply about defying the number that chronologically marks our age. Age is truly, our belief, nothing but a number. Pretending that age does not have real effects on us is foolhardy. We can take a different approach to counter nature. We cannot simply succumb to age. We need to embrace it in a realistic way along with all that comes with it. In this book, we will address many of the issues that the golden age brings and provide insight on how to defy it and age well! Join the Golden Defiance and let's turn this corner together! We can do it!Our golden years as blessed, as we are to arrive at can be our best years! Beginning with age fifty, we can focus and do better by families, peers, and ourselves by ascribing to a movement such as the Golden Defiance. You made it to the party... now join the club and really regain your life!Enjoy and learn from this seminal book designed with you in mind! Please explore my inspired thoughts on several life topics that are a part of the golden decade's human experience.
Flex Your Age
Flex Your Age - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Flex Your Age write by Joan MacDonald. This book was released on 2022-12-06. Flex Your Age available in PDF, EPUB and Kindle. How did Joan do that? Now you can find out! As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.
You're Never to Young to Defy Aging
You're Never to Young to Defy Aging - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook You're Never to Young to Defy Aging write by Pat Flury. This book was released on 2016-01-26. You're Never to Young to Defy Aging available in PDF, EPUB and Kindle. Get up Get moving Have fun, and add years to your life The clock stops for no one. You're Never Too Young to Defy Aging is the road map to longevity, but more importantly it focuses on quality of life in pursuit of longevity. Here is the toolbox comprised of things you must do today to enjoy a better quality of life tomorrow--and to live well as you age; The value of sleep, laughter, volunteering, maintaining a healthy brain, dealing with stress, and other age-defying lifestyle choices important to a purposeful and joyous life. A reminder that we remain who we are at any age and no matter what the mirror sees, the inspiring and motivational You're Never Too Young to Defy Aging is all about aging well--with grace, good health, and spirit.
