Deschinga Tu Cerebro - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Deschinga Tu Cerebro write by Faith G. Harper, PhD, LPC-S, ACS, ACN. This book was released on 2020-11-09. Deschinga Tu Cerebro available in PDF, EPUB and Kindle. Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.
Deschinga tu cerebro
Deschinga tu cerebro - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Deschinga tu cerebro write by Acs Acn Harper Phd Lpc-S, Faith. This book was released on 2020. Deschinga tu cerebro available in PDF, EPUB and Kindle. "Nuestros cerebros estâan haciendo todo lo posible para ayudarnos, pero pueden ser unos cabrones. A veces, parece que tu propio cerebro estâa tratando de atraparte, deshaciâendose en medio de la tienda de comestibles, creando pleitos con tu acompaänante, volviâendote adicto a algo, o bloqueâandose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro con firmeza que no es bueno hacer estas cosas. Pero tu cerebro tiene una mente propia. Ahâi es donde entra en juego este libro. Con humor, paciencia y un montâon de insultos, la Dra. Faith te muestra la ciencia detrâas de lo que estâa pasando en tu crâaneo y te explica el proceso de reentrenamiento de tu cerebro para responder adecuadamente a las no emergencias de la vida cotidiana. Si estâas trabajando para lidiar con viejos traumas, o si solo deseas tener una respuesta mâas calmada y moderada a las situaciones a las que te enfrentas todo el tiempo, este libro puede ayudarte a armar las piezas del rompecabezas y recuperar tu vida y tu cerebro"--
Unfuck Your Brain
Unfuck Your Brain - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Unfuck Your Brain write by Faith G. Harper, PhD, LPC-S, ACS, ACN. This book was released on 2017-11-07. Unfuck Your Brain available in PDF, EPUB and Kindle. Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.
Where Do Books Come From?
Where Do Books Come From? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Where Do Books Come From? write by . This book was released on 2021. Where Do Books Come From? available in PDF, EPUB and Kindle.
Coping Skills
Coping Skills - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Coping Skills write by Faith G. Harper. This book was released on 2019. Coping Skills available in PDF, EPUB and Kindle. "A practical, science-informed, and gently humorous compilation of self-help tools to for emotional regulation and overcoming difficulties"--
