Diet Rehab - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet Rehab write by Mike Dow. This book was released on 2011-12-27. Diet Rehab available in PDF, EPUB and Kindle. The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Diet Rehab
Diet Rehab - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet Rehab write by Dr Mike Dow. This book was released on 2012-01-05. Diet Rehab available in PDF, EPUB and Kindle. Foods can create chemical reactions in the brain similar to those experienced from drugs. Recent scientific research has shown that it takes two days to detox from cocaine but TWO WEEKS to detox from junk food. It's simply not our fault we crave certain foods; we're addicted to how they make us feel. But using training from the world-famous Betty Ford Center in California, Dr Mike Dow will guide you through his pain-free 28-day weight-loss programme. Watch the pounds drop off! Dr Dow shows us how to withdraw painlessly from bad foods and looks at why we craved them in the first place. In just four weeks, you will have lost weight and be completely free from all your food cravings. Check into Dr Dow's Diet Rehab and rid yourself of all your food addictions.
Diet Rehab
Diet Rehab - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet Rehab write by Mike Dow. This book was released on 2014-05-09. Diet Rehab available in PDF, EPUB and Kindle. Dr. Mike Dow, cohost of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks--without the pain of withdrawal.
Diet Recovery
Diet Recovery - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Diet Recovery write by Matt Stone. This book was released on 2014-09-04. Diet Recovery available in PDF, EPUB and Kindle. Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more delibilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up in 2013, and stop the dieting madness! Eat the food!
Weight-Loss Apocalypse
Weight-Loss Apocalypse - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Weight-Loss Apocalypse write by Robin Phipps Woodall. This book was released on 2011-11. Weight-Loss Apocalypse available in PDF, EPUB and Kindle. Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.
