Dieting For Dummies?, Pocket Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dieting For Dummies?, Pocket Edition write by Jane Kirby, RD. This book was released on 2010-12-09. Dieting For Dummies?, Pocket Edition available in PDF, EPUB and Kindle. Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great. Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off plans
Low-Carb Dieting For Dummies
Low-Carb Dieting For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Low-Carb Dieting For Dummies write by Katherine B. Chauncey. This book was released on 2011-04-20. Low-Carb Dieting For Dummies available in PDF, EPUB and Kindle. Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
Belly Fat Diet For Dummies
Belly Fat Diet For Dummies - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Belly Fat Diet For Dummies write by Erin Palinski-Wade. This book was released on 2012-11-06. Belly Fat Diet For Dummies available in PDF, EPUB and Kindle. The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
High Blood Pressure For Dummies?, Pocket Edition
High Blood Pressure For Dummies?, Pocket Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook High Blood Pressure For Dummies?, Pocket Edition write by Alan L. Rubin, MD. This book was released on 2010-12-07. High Blood Pressure For Dummies?, Pocket Edition available in PDF, EPUB and Kindle. Practical strategies to get your blood pressure under control High blood pressure can cause a lot of health problems. This handy pocket guide explains how simple lifestyle changes can help lower your blood pressure, and it brings you up to date on blood pressure medications. Written by a practicing physician with decades of experience, you'll get practical information you can put to use right away. It's just what you need to lower your blood pressure and feel great! Open the book and find: Why high blood pressure is bad for you Ways to measure your blood pressure properly Guidance on using blood pressure medications Tips for cutting back on salt and quitting smoking The basics of starting an exercise program
Superfoods For Dummies, Pocket Edition
Superfoods For Dummies, Pocket Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Superfoods For Dummies, Pocket Edition write by Brent Agin. This book was released on 2010-12-08. Superfoods For Dummies, Pocket Edition available in PDF, EPUB and Kindle. Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
