Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer write by Rasmus D. Clausen. This book was released on 2021. Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer available in PDF, EPUB and Kindle. Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p
Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults
Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults write by Thomas J. Madden. This book was released on 2018. Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults available in PDF, EPUB and Kindle. ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.
Excess Post-exercise Oxygen Consumption (EPOC) Following Different Intensities of Cycling Bouts in College-aged Males
Excess Post-exercise Oxygen Consumption (EPOC) Following Different Intensities of Cycling Bouts in College-aged Males - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Excess Post-exercise Oxygen Consumption (EPOC) Following Different Intensities of Cycling Bouts in College-aged Males write by Jeremy Ryan Townsend. This book was released on 2012. Excess Post-exercise Oxygen Consumption (EPOC) Following Different Intensities of Cycling Bouts in College-aged Males available in PDF, EPUB and Kindle. The purpose of this study was to investigate if a moderately-intense bout of aerobic exercise or multiple maximal bouts of anaerobic exercise yield a larger magnitude and length of excess post-exercise oxygen consumption (EPOC). Six recreationally-trained males (mean +/- SD: age = 23.3 +/- 1.4, weight kg = 81.8 +/- 9.9, height cm = 180.8 +/- 6.3) completed 2 cycling bouts of different intensities. Trials consisted of a 30-min cycling bout at 40-60% of heart rate reserve (HRR) and 3 repeated anaerobic Wingate cycling tests. Baseline oxygen consumption (VO2) was determined by an average VO2 of the final 5 min of a 30-min supine rest period prior to each trial. Following trials, VO2 was measured for 30 min or until baseline measures were reached. Baseline oxygen consumption remained elevated (p
Basic Exercise Physiology
Basic Exercise Physiology - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Basic Exercise Physiology write by Moran S. Saghiv. This book was released on 2020-08-26. Basic Exercise Physiology available in PDF, EPUB and Kindle. This book reviews the assessment of human performance and the role of different exercise modes both in a laboratory and clinical setting. Details of how to successfully perform basic laboratory procedures for exercise training in health and disease, as well as how to apply non-invasive measurements in exercise physiology are provided. Chapters cover how to appropriately use a range of measures in assessing pulmonary function, anaerobic function and oxygen uptake. Techniques for cardiopulmonary rehabilitation and the mechanisms associated with thermoregulation are also described. Interactive exercises enable readers to easily assimilate key concepts and develop a thorough understanding of the topic. Basic Exercise Physiology provides both trainees and professional healthcare staff interested in exercise physiology with a detailed and practically applicable resource on the topic.
Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc
Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc write by Sébastien Leroux. This book was released on 2019. Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc available in PDF, EPUB and Kindle. The purpose of the study was to determine whether steady state exercise (SSE) or high intensity interval exercise (HIIE) would better improve energy expenditure (EE) during 90 minutes of excess post exercise oxygen consumption (EPOC) while attempting to match EE between both exercise protocols. We also wanted to examine physiological changes during post exercise measurements, which included VO2, RER, VE and HR. Twelve males aged between 19 and 24 were assigned to the SSE and HIIE conditions. A VO2max and a 30s-all-out sprint set at 150% of maximum workload was performed on a cycling ergometer interspersed by 5 minutes to ensure sufficient recovery time. Participants randomly completed SSE or HIIE followed by 90 minutes of EPOC. A gross efficiency (GE) of 18% was used in order to best quantify the anaerobic attributable EE during the HIIE in order to estimate total EE. Our results indicate that the HIIE expended less EE than SSE and from our pre-test EE estimations (p
