Dolph Lundgren: Train Like an Action Hero - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dolph Lundgren: Train Like an Action Hero write by Dolph Lundgren. This book was released on 2014-09-09. Dolph Lundgren: Train Like an Action Hero available in PDF, EPUB and Kindle. Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally-renowned action hero Dolph Lundgren, as he shares the personal fitness secrets gained from a lifetime of hard-fought experiences on-camera and off. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over 40 starring roles in classic action films. It’s a logical, fun, and surprisingly easy path to total fitness—whether you’re at the office, with friends, playing sports, or in class. This is the ultimate lifestyle to improve your health and build your physique! Dolph Lundgren: Be Fit Forever—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and more. DOLPH’S SPECIAL TIPS: 1. Briefing: The reasons you need to get fit 2. Mission: Personal training and health philosophy 3. Weaponry: How to best combine strength exercises, cardiovascular, and flexibility training 4. Special Ops: Stick to your goals even while away traveling 5. Fuel and supplies: The best foods and supplements to build your body 6. Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over 100 step-by-step photos, Dolph Lundgren: Be Fit Forever is the kickass guide to building a body that will look great and make you feel even better—forever.
Radiant Red #1 (Of 5)
Radiant Red #1 (Of 5) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Radiant Red #1 (Of 5) write by Cherish Chen. This book was released on 2022-03-09. Radiant Red #1 (Of 5) available in PDF, EPUB and Kindle. Fan-favourite creative team CHERISH CHEN, DAVID LAFUENTE & MIQUEL MUERTO return for a FIVE-ISSUE MINISERIES telling the next unmissable story from the world of RADIANT BLACK! To her students, Satomi Shen is a diligent middle school teacher. To her fiancé and parents, she’s the rock of their family. To the world, she’s RADIANT RED, a criminal turned matter-absorbing superhero. But with a mysterious stranger in her classroom, a nosy reporter on her doorstep, and $2.5 million hidden in the air vents of her house, she’s going to have to decide who she is, and quickly—before the world chooses for her.
Shirtless in Hollywood
Shirtless in Hollywood - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Shirtless in Hollywood write by Matthias Hues. This book was released on 2024-02-18. Shirtless in Hollywood available in PDF, EPUB and Kindle. Autobiography of German actor, bodybuilder, martial artist, and action icon Matthias Hues who has racked up over 70 screen credits in his thirty-plus years in the entertainment industry.
Extreme Fitness
Extreme Fitness - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Extreme Fitness write by Dolph Lundgren. This book was released on 2023-06-27. Extreme Fitness available in PDF, EPUB and Kindle. Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
The Art of Star Wars Rebels Limited Edition
The Art of Star Wars Rebels Limited Edition - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Art of Star Wars Rebels Limited Edition write by Dan Wallace. This book was released on 2020-04-24. The Art of Star Wars Rebels Limited Edition available in PDF, EPUB and Kindle. In the early days of the rebellion, a tight-knit group of rebels from various backgrounds banded together against all odds to do their part in the larger mission of defeating the Galactic Empire, sparking hope across the galaxy. The award-winning team from Lucasfilm Animation brought the beloved occupants of the Ghost into our homes five years ago, now, take a step behind-the-scenes to witness the journey from paper to screen with The Art of Star Wars Rebels. Featuring never-before-seen concept art and process pieces along with exclusive commentary from the creative team behind the show.
