Dr. Ro's Ten Secrets to Livin' Healthy - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Ro's Ten Secrets to Livin' Healthy write by Rovenia Brock, Ph.D.. This book was released on 2008-12-10. Dr. Ro's Ten Secrets to Livin' Healthy available in PDF, EPUB and Kindle. In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Ebony
Ebony - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ebony write by . This book was released on 2004-03. Ebony available in PDF, EPUB and Kindle. EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Hardly Inferior Nor a Burden to America
Hardly Inferior Nor a Burden to America - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Hardly Inferior Nor a Burden to America write by Ed. S W. James Richardson. This book was released on 2012-12. Hardly Inferior Nor a Burden to America available in PDF, EPUB and Kindle. Take it from author W. James Richardson, there are plenty of Significant African American Achievements and Contributions that you have never heard. He discusses many of them in his educational and uplifting book Hardly Inferior Nor a Burden to America, where he opens a new door to teaching African American history. Readers will enjoy his fresh approach on the events and people that have been overlooked in traditional history books. His book is rich with chapters that acknowledge African American achievements and reveal that several former U.S. presidents had black ancestry. Hardly Inferior serves as a prideful resource for African Americans and is an enlightenment for all Americans. This is Richardson’s first published non-fiction work. He is also the author of four race-themed novels. His book The Ballroom Dancing Capers was adapted into a stage play, Misbegotten is being promoted for a movie, and his novel The Ghost of Emmett Till is a perennial favorite with readers. His novels can be reviewed and purchased at his website
Lose Your Final 15
Lose Your Final 15 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Lose Your Final 15 write by Rovenia M. Brock. This book was released on 2016-12-27. Lose Your Final 15 available in PDF, EPUB and Kindle. Lose 15 pounds in 15 days by eating 15 servings of food per day Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer. Dr. Ro is the nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by eating 15 servings a day. Dr. Ro's plan is divided into three 15-day phases. In each phase, you’ll enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your 15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are easy, delicious 15-minute meals for those extra-busy days. Beyond just a diet, Lose Your Final 15 includes 15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll experience newfound vibrancy, health, and happiness.
Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40
Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 write by Louise Wiseman. This book was released on 2020-10-28. Your Best Life – A Doctor’s Secret Guide to Radiant Health Over 40 available in PDF, EPUB and Kindle. Louise tells the story of how a near fatal pneumonia as an NHS GP and mother of two transformed her life and way of thinking about health. In this personal narrative of how she ‘had it all’ and then nearly lost it, she explains how she sought even better health after her recovery.
