Dreamland: Adventures in the Strange Science of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dreamland: Adventures in the Strange Science of Sleep write by David K. Randall. This book was released on 2012-08-13. Dreamland: Adventures in the Strange Science of Sleep available in PDF, EPUB and Kindle. An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
The Secret World of Sleep
The Secret World of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Secret World of Sleep write by Penelope A. Lewis. This book was released on 2013-08-27. The Secret World of Sleep available in PDF, EPUB and Kindle. In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings,and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research intothe nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.
The King and Queen of Malibu: The True Story of the Battle for Paradise
The King and Queen of Malibu: The True Story of the Battle for Paradise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The King and Queen of Malibu: The True Story of the Battle for Paradise write by David K. Randall. This book was released on 2016-03-02. The King and Queen of Malibu: The True Story of the Battle for Paradise available in PDF, EPUB and Kindle. "A true story of the battle for paradise…men and women fighting for a slice of earth like no other." —New York Times Book Review Frederick and May Rindge, the unlikely couple whose love story propelled Malibu’s transformation from an untamed ranch in the middle of nowhere to a paradise seeded with movie stars, are at the heart of this story of American grit and determinism. He was a Harvard-trained confidant of presidents; she was a poor Midwestern farmer’s daughter raised to be suspicious of the seasons. Yet the bond between them would shape history. The newly married couple reached Los Angeles in 1887 when it was still a frontier, and within a few years Frederick, the only heir to an immense Boston fortune, became one of the wealthiest men in the state. After his sudden death in 1905, May spent the next thirty years fighting off some of the most powerful men in the country—as well as fissures within her own family—to preserve Malibu as her private kingdom. Her struggle, one of the longest over land in California history, would culminate in a landmark Supreme Court decision and lead to the creation of the Pacific Coast Highway. The King and Queen of Malibu traces the path of one family as the country around them swept off the last vestiges of the Civil War and moved into what we would recognize as the modern age. The story of Malibu ranges from the halls of Harvard to the Old West in New Mexico to the beginnings of San Francisco’s counter culture amid the Gilded Age, and culminates in the glamour of early Hollywood—all during the brief sliver of history in which the advent of railroads and the automobile traversed a beckoning American frontier and anything seemed possible.
The Secret Life of Sleep
The Secret Life of Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Secret Life of Sleep write by Kat Duff. This book was released on 2014-03-18. The Secret Life of Sleep available in PDF, EPUB and Kindle. Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep. It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape it. While most sleep research hasn’t ventured far beyond research labs and treatment clinics, The Secret Life of Sleep taps into the enormous reservoir of human experiences to illuminate the complexities of a world where sleep has become a dwindling resource. With a sense of infectious curiosity, award winning author Kat Duff mixes cutting-edge research with insightful narratives, surprising insights, and timely questions to help us better understand what we’re losing before it’s too late. The Secret Life of Sleep tackles the full breadth of what sleep means to people the world over. Embark on an exploration of what lies behind and beyond our eyelids when we surrender to the secret life of sleep.
Waking Up to the Dark
Waking Up to the Dark - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Waking Up to the Dark write by Clark Strand. This book was released on 2022-09-06. Waking Up to the Dark available in PDF, EPUB and Kindle. 2022 Foreword INDIES Award Winner | Silver: Body, Mind Spirit 2023 IPPY Award Winner | Bronze: New Age/Mind, Body, Spirit Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern world—there is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return. “An exigent, affecting summons to rediscover the night.”—Kirkus Reviews Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not since The Teachings of Don Juan or Ishmael has a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life. In Waking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.
