Ease Your Mind Journal Series: Every day Life Struggles: The Basics - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ease Your Mind Journal Series: Every day Life Struggles: The Basics write by Vanessa Y. This book was released on 2021-09-22. Ease Your Mind Journal Series: Every day Life Struggles: The Basics available in PDF, EPUB and Kindle. This book gives helpful tips to ease mental stress of life problems. Work, family, Home and other things that will mentally hold you back from reaching your highest potential. Through identifying the source of the problems and finding ways to help change your outlook within yourself you will be able to be on the path to your positive future.
The Artist's Way Morning Pages Journal
The Artist's Way Morning Pages Journal - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Artist's Way Morning Pages Journal write by Julia Cameron. This book was released on 2016-11-08. The Artist's Way Morning Pages Journal available in PDF, EPUB and Kindle. Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
The Lazy Genius Way
The Lazy Genius Way - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Lazy Genius Way write by Kendra Adachi. This book was released on 2020. The Lazy Genius Way available in PDF, EPUB and Kindle. Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Ease and Flow Journal
Ease and Flow Journal - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Ease and Flow Journal write by Sophia Casey. This book was released on 2018-06-16. Ease and Flow Journal available in PDF, EPUB and Kindle. Research shows that daily practices of getting thoughts down on paper and getting present to what you are grateful for, can reduce stress and overwhelm. We created this 31 day journal to support you in doing just that - releasing all the clutter of your thoughts and exchanging them for empowered ones. We've even included daily structures to help you focus on your most important tasks, move your goals forward, and a space to capture things you are grateful for. As a bonus, if you get stuck with what to journal about, we included over 50 journal prompts to inspire you to let your thoughts and dreams pour onto the pages with ease and flow. We can't wait for you to experience it. [This is the black and white interior version].
Fundamentals of Health and Meditation
Fundamentals of Health and Meditation - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Fundamentals of Health and Meditation write by Mickey Dev. This book was released on 2023-11-27. Fundamentals of Health and Meditation available in PDF, EPUB and Kindle. "Fundamentals of Health and Meditation" is a labor of love and an exploration of the profound relationship between our well-being and the age-old practice of meditation. This book is born from the belief that health is not merely the absence of disease, but the harmonious balance of the body, mind, and spirit. It is a holistic journey into the core principles that underpin our well-being, offering a deeper understanding of the interplay between our physiological and psychological selves. As we embark on this journey together, we will unravel the fundamental elements of health and meditation, embracing both the scientific and spiritual facets of this ageless wisdom. We will delve into the science behind the healing power of meditation, exploring its effects on stress, immunity, and longevity. Simultaneously, we will honor the ancient wisdom that transcends cultures and generations, offering a timeless source of inner peace and self-discovery.
