Author : Anodea Judith
Release : 2011-03-16
Genre : Body, Mind & Spirit
Kind :
Book Rating : 936/5 ( reviews)

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Eastern Body, Western Mind - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eastern Body, Western Mind write by Anodea Judith. This book was released on 2011-03-16. Eastern Body, Western Mind available in PDF, EPUB and Kindle. A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.