Eat by Color: Bonus Free Workout Section! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat by Color: Bonus Free Workout Section! write by Raymond M. Binkowski. This book was released on 2011-12. Eat by Color: Bonus Free Workout Section! available in PDF, EPUB and Kindle. An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds have applied the methods in "Eat by Color" and lost weight and so can you. "Eat by Color" reveals everything you need to finally shed that unwanted weight. Inside "Eat by Color" you will get: You will learn how to make better food choices, anywhere! This is NOT a diet. You will learn how to measure how many calories you burn in the gym so you never waste your time working out! You will get off the scale and start tools to measure even the slightest progress. You will learn how to eat anywhere, even fast food places! You will learn how to eat on the run no matter how fast paced your life WITHOUT sabotaging your hard earned results! Weight loss so simple a child can do it. In fact, if you can paint by number you can "Eat by Color" and lose weight! Ready to lose weight and build the body you have always wanted? Then get "Eat by Color." Your lean and tone body is waiting for you. If you can paint by number you can "Eat by Color" and lose weight. Weight loss as easy as children's paint by number. Testimonials When I first came to Ray I was overweight, lethargic and my confidence level was at an all time low. Ray set up a program to meet my personal goals I dropped from a size 12 to a size 4 in 5 months! At 44, I feel better and stronger than ever. Six months have passed and I've gone from a size 10 to a size 4, a size a month! Because of "Eat by Color" I have more energy and I haven't caught a cold from the kids this year. I don't have to accept gaining weight as I get older as a matter of course. My cardio was cut back and greater emphasis was placed on my food and weight training. At 47 years old my body fat went from 18% to 15% and I dropped TWO Dress Sizes in less than THREE Months! "With Ray's help, I was able to get to below 7% body fat (down from 18%), I had abs for my honeymoon; the lowest ever. Ray made my nutrition and training program 'brainless.' "STOP THE MADNESS!" is how I felt before calling Ray! I was doing one to two hours of cardio a day, lifting weights if I had time, and eating 0 carbs. Ray cut my cardio completely, told me to focus on weight training, and taught me "Eat by Color." As a successful personal trainer myself, I was apprehensive but JUMPED in. I was 180lbs three weeks ago, today I weighed 169.6lbs and am excited to see where "Eat by Color" will take me. After maintaining a what I thought was a healthy vegetarian diet for a year, my body began to store body fat. By incorporating the "Eat by Color," I am eating a greater variety healthy fat and proteins while maintaining a vegetarian lifestyle. I lost 3.5% body fat and 5 pounds of fat in five weeks. I am satisfied with the meal combinations and can enjoy my favorite Mexican restaurant. In less than five months, I have gone from being a size 10/11 to being able to button up a size 7 jean. All of the clothes I had that were a little too tight on me are now a little too big. But best of all, this 4th of July I wore a bikini for the first time since....never. I am seeing great results so far and I'm really excited to see the body I've been working for beginning to emerge!
Streaming Colors Fitness Journal 2006 Compact Wall Calendar
Streaming Colors Fitness Journal 2006 Compact Wall Calendar - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Streaming Colors Fitness Journal 2006 Compact Wall Calendar write by . This book was released on 2005. Streaming Colors Fitness Journal 2006 Compact Wall Calendar available in PDF, EPUB and Kindle.
Prime Time (with Bonus Content)
Prime Time (with Bonus Content) - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Prime Time (with Bonus Content) write by Jane Fonda. This book was released on 2011-08-09. Prime Time (with Bonus Content) available in PDF, EPUB and Kindle. BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version. In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z. Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities. In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.
100$ REWARD ON MY HEAD – Powerful & Unflinching Memoirs Of Former Slaves: 28 Narratives in One Volume
100$ REWARD ON MY HEAD – Powerful & Unflinching Memoirs Of Former Slaves: 28 Narratives in One Volume - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 100$ REWARD ON MY HEAD – Powerful & Unflinching Memoirs Of Former Slaves: 28 Narratives in One Volume write by Frederick Douglass. This book was released on 2017-02-12. 100$ REWARD ON MY HEAD – Powerful & Unflinching Memoirs Of Former Slaves: 28 Narratives in One Volume available in PDF, EPUB and Kindle. This edition brings to you the finest collection of personal memoirs from the true champions of liberty. With their powerful narratives, they have changed people's convictions about slavery and shook the very foundation of this social evil: Narrative of the Life of Frederick Douglass 12 Years a Slave by Solomon Northup The Underground Railroad The Willie Lynch Letter: The Making of Slave! Confessions of Nat Turner Narrative of Sojourner Truth Incidents in the Life of a Slave Girl, by Harriet Jacobs Harriet: The Moses of Her People History of Mary Prince Running a Thousand Miles for Freedom, by William and Ellen Craft Thirty Years a Slave: From Bondage to Freedom, by Louis Hughes Narrative of the Life of J. D. Green, a Runaway Slave Up From Slavery by Booker T. Washington Narrative of Olaudah Equiano Behind The Scenes - 30 Years a Slave & 4 Years in the White House, by Elizabeth Keckley Father Henson's Story of His Own Life Fifty Years in Chains, by Charles Ball Twenty-Two Years a Slave and Forty Years a Freeman, by Austin Steward Narrative of the Life of Henry Bibb Narrative of William W. Brown, a Fugitive Slave Story of Mattie J. Jackson A Slave Girl's Story, by Kate Drumgoold From the Darkness Cometh the Light, by Lucy A. Delaney Narrative of the Life of Moses Grandy Narrative of Joanna; An Emancipated Slave, of Surinam Narrative of the Life of Henry Box Brown, Who Escaped in a 3x2 Feet Box Memoir and Poems of Phillis Wheatley Buried Alive For a Quarter of a Century - Life of William Walker Pictures of Slavery in Church and State Dying Speech of Stephen Smith Who Was Executed for Burglary Life of Joseph Mountain Charge of Aiding and Abetting in the Rescue of a Fugitive Slave Lynch Law in All Its Phases Duty of Disobedience to the Fugitive Slave Act Captain Canot Pearl Incident: Personal Memoir of Daniel Drayton History of Abolition of African Slave-Trade History of American Abolitionism
Healing from Depression
Healing from Depression - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Healing from Depression write by Douglas Bloch. This book was released on 2009-12-01. Healing from Depression available in PDF, EPUB and Kindle. In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
