Eat Fresh Food - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat Fresh Food write by Rozanne Gold. This book was released on 2009-10-01. Eat Fresh Food available in PDF, EPUB and Kindle. Finally! Here is a visually stunning cookbook for teens who are interested in cooking food that goes beyond the boring old "kids" recipes, but is the kind of foods TEENS want to eat. With many recipes showing the step-by-step process of how the food is made, these recipes take old favorites for all times of day and year--from breakfast muffins, to mac-and-cheese lunches, to fish taco dinners, to chocolate desserts--and updates them with healthy, delicious new ingredients that are better for you (and much yummier) than fast food! Rozanne Gold's All-Star Team (who tested each recipe and who are pictured in the book) includes boys and girls ages 9-19, siblings and friends. The kids display an amazing energy for the food --whether it's buying fresh ingredients in a farmers' market, or cooking it in exciting new ways. With the emphasis on fresh ingredients, Rozanne Gold and her cooks keep their food healthful, gorgeous and fun to make.
Eat for Life
Eat for Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat for Life write by National Academy of Sciences. This book was released on 1992-01-01. Eat for Life available in PDF, EPUB and Kindle. Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Eating on the Wild Side
Eating on the Wild Side - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eating on the Wild Side write by Jo Robinson. This book was released on 2013-06-04. Eating on the Wild Side available in PDF, EPUB and Kindle. The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
We Eat Food That's Fresh!
We Eat Food That's Fresh! - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook We Eat Food That's Fresh! write by Angela Russ-Ayon. This book was released on 2009. We Eat Food That's Fresh! available in PDF, EPUB and Kindle. A whimsical chef introduces young children to fun food experiences that stir up their interest in fruits and vegetables. Join them as they pick from the garden, prepare in the kitchen, and relax by the shore. The chef wants the children to try something new, and they just might, before he s through. Easy rhymes and repetitive verses are combined with deliciously colorful pastel illustrations. This picture book comes with a companion song, audio book, and instrumental on CD.
In Defence of Food
In Defence of Food - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook In Defence of Food write by Michael Pollan. This book was released on 2008-01-31. In Defence of Food available in PDF, EPUB and Kindle. 'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.
