Eat to Save Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Eat to Save Your Life write by Gloria Askew RRN. This book was released on 2012-04-04. Eat to Save Your Life available in PDF, EPUB and Kindle. The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nutrition and often make decisions that put their lives at risk. Eat to Save Your Life intends to help you make the best decisions by providing you with the best science-based nutritional information available. What you might not know: Many life-threatening diseases are on the increase, and new diseases are emerging that pharmaceuticals alone are not addressing: cancer, heart disease, diabetes, arthritis, depression, and other common disorders have been linked to nutritional deficiencies. Yet licensing regulations may prevent or discourage your physician from advising about nutrition and supplements. What you can do: Arm yourself with contemporary knowledge and penetrating questions as you search for the best food and food supplements for you and your family. This book will help you do just that. Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation from the piles of information and misinformation that is out there. Its a fantastic reference for anyone looking to improve their health while saving time and money at the health food store. Rebecca Sagan, ND, Naturally Good Health Clinic, Calgary, Alberta, Canada
101 Foods That Could Save Your Life
101 Foods That Could Save Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Foods That Could Save Your Life write by David Grotto. This book was released on 2007-12-26. 101 Foods That Could Save Your Life available in PDF, EPUB and Kindle. When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
This Book Could Save Your Life
This Book Could Save Your Life - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook This Book Could Save Your Life write by Graham Lawton. This book was released on 2020-05-12. This Book Could Save Your Life available in PDF, EPUB and Kindle. You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Food Is the Solution
Food Is the Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Food Is the Solution write by Matthew Prescott. This book was released on 2018-03-20. Food Is the Solution available in PDF, EPUB and Kindle. An Inconvenient Truth with recipes: a fresh, beautifully designed cookbook with valuable resources for environmentally friendly, healthy, plant-based dishes.
101 Optimal Life Foods
101 Optimal Life Foods - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook 101 Optimal Life Foods write by David Grotto. This book was released on 2009-12-29. 101 Optimal Life Foods available in PDF, EPUB and Kindle. In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
