Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males write by Robert Paul Waldsmith. This book was released on 1991. Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males available in PDF, EPUB and Kindle.
Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults
Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults write by Juan Carlos Aristizabal Rivera. This book was released on 2012. Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults available in PDF, EPUB and Kindle.
The Effect of Acute Resistance Training on Resting Metabolic Rate in Men
The Effect of Acute Resistance Training on Resting Metabolic Rate in Men - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effect of Acute Resistance Training on Resting Metabolic Rate in Men write by Steven William Ball. This book was released on 2008. The Effect of Acute Resistance Training on Resting Metabolic Rate in Men available in PDF, EPUB and Kindle. The purpose of this study was to investigate the effect of different frequencies of resistance training on an individual's resting metabolic rate (RMR). six healthy males between the ages of 18 and 35 participated in two separate trails. The first trail involved two full-body resistance training bouts, 48 hours apart with RMR measurements pre- and post-bout and a RMR measurement 24 hours following each. The second trail consisted of four split-body resistance training bouts on four consecutive mornings with RMR measurements pre- and post-bout each morning with a fifth morning for one final RMR measurement, 24 hours after the final bout of exercise. This was a repeated measures design and the order of conditions was randomized. Analysis of variance was used to interpret the data. It was concluded that mean RMR for each protocol was not significantly different (1.5275 ± 0.1976 kcal-min−1, 1.5273 ± 0.1690 kcal-min−1). A secondary finding was that respiratory exchange ratio (RER) decreased as RMR increased, showing a greater oxidation of fat post exercise, although there was not a statistically significant difference. These results led to the conclusion that RMR will be the same for two different resistance training programs as long as the work is constant between both. The practical application of these results would be that if an individual is choosing a resistance training regimen to raise RMR and lose weight, the program can be selected based on time constraints.
Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?
Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? write by Wolfgang Kemmler. This book was released on 2020-07-08. Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? available in PDF, EPUB and Kindle.
The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults
The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults write by Brian Phillips. This book was released on 2010. The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults available in PDF, EPUB and Kindle. The purpose of this study was to determine if resistance training (RT) aids in weight loss over time by increasing the fat free mass (FFM) and resting metabolic rate (RMR) in overweight subjects. This study included 6 sedentary, overweight male and female subjects between the ages of 19-33 years who participated in a 12-week intervention of RT or no exercise, and a 4-week post intervention of no exercise. Subjects were randomized into 1 of 2 groups: exercise ( n = 2), control (n = 4). RMR, FFM, fat mass (FM), body fat percentage (BF), bone mineral density (BMD), one repetition maximum on the leg and chest press, waist circumference, height, and weight were all measured before the intervention (time 1), after the intervention (time 2), and after the post intervention (time 3). Oxygen consumption was measured through open-circuit spirometry to determine RMR. FFM was measured on a GE Lunar iDXA bone density scanner. A repeated measures analysis of variance (ANOVA) with post hoc tests was conducted to determine significant differences between groups over time analysis. Effect size (d) calculations determined the magnitude of change. The exercise group showed no significant changes, whereas the control group indicated significant increases in FFM between times 1 and 2 (p = .006), and between times 1 and 3 (p = .001). The data from this study indicate that RT does not significantly increase RMR. However, the ES revealed a large change from time 1 to time 2 in RMR (d = .87) and a small change in FFM (d = .10) in the exercise group; whereas the control group had small changes in both RMR (d = .26) and FFM ( d = .36). The d suggests that RT may increase RMR without increasing FFM.
