Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption write by Rondal L. Ways. This book was released on 1993. Effects of Continuous and Interval Exercise on the Magnitude and Duration of Excess Post-exercise Oxygen Consumption available in PDF, EPUB and Kindle.
Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption
Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption write by Milos Galecic. This book was released on 2008. Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption available in PDF, EPUB and Kindle. Excess post-exercise oxygen consumption (EPOC) is defined as an increase in oxygen consumption (VO2) following the completion of exercise. Previous research has primarily focused on the influence of endurance-type exercise on EPOC. Therefore, the purpose of this study was to compare the effect of a light versus heavy resistance exercise protocol of equal work on EPOC. Ten male subjects performed two days of one-repetition maximum (1-RM) testing and two experimental trials (Light: 3 sets of 15 repetitions at 40% 1-RM; Heavy: 4 sets of 4 to 8 repetitions at 80 to 87.5% 1-RM). VO2, caloric expenditure, blood lactate concentration, heart rate, and blood pressure were measured at baseline, 5, 15, 30, 60, 90 and 120 minutes post-exercise, and 24 hours post-exercise. For both exercise protocols, VO2 and caloric expenditure were significantly greater at 5 min post-exercise compared to baseline. In addition, at 5 min post-exercise, VO2 and caloric expenditure were greater during the light protocol compared to the heavy protocol. During the 120 minutes post exercise, there was no significant difference in EPOC (44.0 ± 43 and 39.1 ± 44.3 mL kg−1; P=0.786) or total caloric expenditure (15.1 ± 13.8 and 12.9 ± 16.9 kcal; P=0.742) between the light and heavy protocols. The data suggests that for resistance exercise protocols with an equal work volume, there is no difference in the magnitude and duration of EPOC.
Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults
Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults write by Thomas J. Madden. This book was released on 2018. Effect of a Single Low Volume High-intensity Interval Training Bout on Excess Post-exercise Oxygen Consumption Levels Between Obese and Non-obese Adults available in PDF, EPUB and Kindle. ABSTRACT: The purpose of the current study was to determine if obesity affects the excess post-exercise oxygen consumption (EPOC) values and caloric expenditure (CE) after a single bout of high intensity interval exercise (HIIE). Twenty adults (12 men and 8 women) were divided into two groups based on BMI: obese (OB) or non-obese (NOB). All subjects completed a single 20 min HIIE bout on a Velotron cycle. Intervals were 1 min of exercise at 85-85% HRmax followed by 1 min of rest. Oxygen consumption was measured post exercise to estimate EPOC and CE. There was a significant difference in the absolute total EPOC (L) between OB (M = 3.80, SD = 1.27) and NOB (M = 2.40, SD = 0.88) groups, t(18) = 2.88, p = .01, d = -1.29. There was a significant difference in CE (kcal) between OB (M = 19.03, SD = 6.35) and NOB (M = 11.99, SD = 4.41) groups; t(18) = 2.87, p = .010, d = -1.29. No significant mean differences were found in time (min) spent in EPOC and absolute magnitude (L/min) between OB and NOB. A medium effect size was found with time spent in EPOC (d = .64) and the absolute magnitude (d = .69) between NOB and OB groups. Differences between OB and NOB groups may be attributed to the total mass of an individual while relative values seem to be similar between groups.
Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise
Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise write by Mark Schuenke. This book was released on 2001. Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise available in PDF, EPUB and Kindle. To examine the excess postexercise oxygen consumption (EPOC) response following a bout of heavy resistance exercise (HRE), seven healthy males (age = 22 f 3 yr; height = 177 -+ 8 cm; mass = 83 f 10 kg, percent body fat = 10.4 f 4.2%) who weight trained recreationaly, engaged in a 31-minute bout of HRE. The bout consisted of four circuits of bench press, power cleans, and squats, selected to recruit most major muscle groups. Each set was performed using the subject's predetmnined ten-repetition maximum and continued until failure. Each set was followed by a two-minute rest interval. Oxygen consumption (Va)m measurements were obtained at regular intervals throughout the day, before and after HRE (34 h pm, 29 h pre, 24 h pre, 10 h pre, 5 h pre, immediate post, 14 h post, 19 h post, 24 h post, 38 h post, 43 h post, 48 h post). Postexercise V02 measurements were compared to the baseline measurements that corresponded with the same time of day. A repeated measures ANOVA revealed that EPOC was significantly elevated @ 5 0.05) immediately, 14.19, and 38 hours post-exercise. Mean daily V q values for both post-exercise days were also significantly elevated above the baseline day. These results suggest that EPOC duration and magnitude following HRE may exceed the EPOC produced by following moderate aerobic exercise. Furthermore, the cumulative energy expenditure as a result of EPOC following HRE may exceed the combined total energy expended during and after aerobic exercise.
Handbook of Obesity - Volume 1
Handbook of Obesity - Volume 1 - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Handbook of Obesity - Volume 1 write by George A. Bray. This book was released on 2023-12-01. Handbook of Obesity - Volume 1 available in PDF, EPUB and Kindle. The fifth edition of Volume 1 of Handbook of Obesity written by global experts covers the basic science aspects under the broad topic areas of epidemiology, etiology, and pathophysiology of obesity. Divided into 5 sections and detailed in 66 chapters, this edition covers the important advances occurring over the past decades. With a focus on science of obesity and factors participating in the etiology of obesity, this topic is studied from biological, behavioural, and environmental perspectives. Volume 1 is structured into 5 parts: Part 1 focuses on the history, definitions, and prevalence of the obesity. It identifies the historical references to excess weight, obesity in art and literature, direct and surrogate measurements of adiposity and obesity related traits, epidemiology of obesity around the globe, and age, sex, and ethnic variation completes this part of the volume. Part 2 explains the biological determinants of obesity. It explains the bioenergetics, energy dissipation mechanisms and exposure to experimental overfeeding, genetic and epigenetic evidence, metabolic rates, energy expenditure and energy partitioning, and the evidence on infections and adiposity. Part 3 describes the behavioral determinants of obesity. It deals with chapters related to food, beverages, and ingestive behavior, dealing with smoking, breast-feeding, and sleep duration and pattern, and sedentary behavior, occupational work, and leisure-time physical activity and obesity. Part 4 comprises of chapters explaining the environmental, social, and cultural determinants of obesity. The chapters in this section focus on the role of agriculture and the food industry in the current obesity epidemic, social and economic aspects of obesity, and ethnic and cultural differences, and environmental pollutants. Part 5 of this volume discusses the health consequences of obesity. The chapters address important topics such obesity and heart disease, lipoprotein metabolism, insulin resistance and diabetes, metabolic syndrome, cancer, hepatic biology, pulmonary functions, and arthritis and gout, mental health and quality of life, growth and health disorders in pediatric populations, and on bias and discrimination affecting the obese persons.
