Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc write by Sébastien Leroux. This book was released on 2019. Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc available in PDF, EPUB and Kindle. The purpose of the study was to determine whether steady state exercise (SSE) or high intensity interval exercise (HIIE) would better improve energy expenditure (EE) during 90 minutes of excess post exercise oxygen consumption (EPOC) while attempting to match EE between both exercise protocols. We also wanted to examine physiological changes during post exercise measurements, which included VO2, RER, VE and HR. Twelve males aged between 19 and 24 were assigned to the SSE and HIIE conditions. A VO2max and a 30s-all-out sprint set at 150% of maximum workload was performed on a cycling ergometer interspersed by 5 minutes to ensure sufficient recovery time. Participants randomly completed SSE or HIIE followed by 90 minutes of EPOC. A gross efficiency (GE) of 18% was used in order to best quantify the anaerobic attributable EE during the HIIE in order to estimate total EE. Our results indicate that the HIIE expended less EE than SSE and from our pre-test EE estimations (p
Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches
Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches write by Robinson Ramírez-Vélez. This book was released on 2019-10-09. Precision Physical Activity and Exercise Prescriptions for Disease Prevention: The Effect of Interindividual Variability Under Different Training Approaches available in PDF, EPUB and Kindle.
Bending the Aging Curve
Bending the Aging Curve - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Bending the Aging Curve write by Joseph F. Signorile. This book was released on 2011. Bending the Aging Curve available in PDF, EPUB and Kindle. Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance training Cardiovascular training Periodized training.
The Acute Physiological Effects of Interval Versus Steady-state Exercise
The Acute Physiological Effects of Interval Versus Steady-state Exercise - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Acute Physiological Effects of Interval Versus Steady-state Exercise write by Sarah E. Horlitz. This book was released on 2010. The Acute Physiological Effects of Interval Versus Steady-state Exercise available in PDF, EPUB and Kindle. This study was designed to evaluate the exercise intensity and energy expenditure of interval exercise compared to steady-state exercise on a cycle ergometer. Fourteen subjects completed a VO2max test on a cycle ergometer to determine their aerobic capacity. Subjects then completed an interval ride and a steady-state ride. The interval ride alternated one minute of high-intensity cycling at 90% of maximal power output followed by one minute of active rest for 20 minutes. The steady-state ride consisted of 20 minutes exercise at 90% of the subject's ventilatory threshold (VT). Total work was matched between conditions. Oxygen consumption (V02), heart rate (HR), lactate, and RPE values were measured. After completion of both trials, a post-exercise questionnaire was administered. No significant difference (p
Calorie Balance
Calorie Balance - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Calorie Balance write by Ahmed Bayouda. This book was released on . Calorie Balance available in PDF, EPUB and Kindle. Discover the Science Behind Lasting Weight Loss with "Calorie Balance" Welcome to "Calorie Balance: The Science of Weight Loss" your definitive guide to understanding and mastering the science of weight management. Whether you are embarking on your first weight loss journey, seeking to overcome a plateau, or simply aiming to maintain a healthy lifestyle, this book is designed to equip you with the knowledge and tools necessary to succeed. In these pages, Ahmed Bayouda demystifies the often confusing world of calories, diets, and nutrition, blending scientific insights with practical advice. As a seasoned nutrition expert, Bayouda provides a clear path through the complex interactions between what we eat and how our bodies process energy, offering strategies that are not only effective but sustainable. From exploring the fundamental concept of a calorie to unveiling the secrets behind successful long-term weight management, "Calorie Balance" covers everything you need to know to recalibrate your eating habits and transform your understanding of body weight. Table of Content: Chapter 1: Understanding Calories Chapter 2: The Science of Weight Gain and Loss Chapter 3: Calculating Your Caloric Needs Chapter 4: Tracking Calories and Nutrient Intake Chapter 5: Designing a Calorie-Deficit Diet Chapter 6: Boosting Calorie Expenditure Chapter 7: Overcoming Weight Loss Plateaus Chapter 8: Myths and Misconceptions Chapter 9: Other Factors Affecting Weight Loss Chapter 10: Real-Life Strategies for Long-Term Success Conclusion This book is structured to guide you step-by-step through the basic principles of calorie counting, the physiological aspects of weight loss and gain, and into the development of personalized diet plans. It will challenge common myths and equip you with the tools to track your nutritional intake accurately. Unlock the secrets to lasting weight loss and empower yourself with the knowledge to make informed decisions about your health. Dive into "Calorie Balance: The Science of Weight Loss" and start your journey to a healthier, more balanced life today. Let's begin this transformative journey together.
