Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults write by Laura Ashleigh Morgan. This book was released on 2013. Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults available in PDF, EPUB and Kindle. The purpose of this study was to compare the effects of a 12-week high-velocity resistance training (HVRT) protocol to a traditional low-velocity resistance training (LVRT) protocol on resting metabolic rate (RMR) and other selected measures of muscular and functional fitness in older adults. Nineteen adults between the ages of 65 and 82 participated: 8 HVRT, 7 LVRT, and 4 controls (CTRL). Initially, no differences existed between groups except for age ( p = .016). HVRT (75.6 years) was older than LVRT (69.6 years) and CTRL (69.3 years). The exercise intervention consisted of 2 days/week sessions for 12 weeks at 3 sets of 10 repetitions progressing to 80% 1RM for leg press, leg curl, leg extension, upper back, chest press, and shoulder press on Keiser pneumatic resistance machines. CTRL participants walked throughout the 12 weeks. Pre- and post-intervention strength, power (leg extension at 180°/sec), RMR, body composition, and functional fitness (30-sec chair stand and 8-ft up-and-go) were measured. Data were analyzed by a repeated measures analysis of variance (ANOVA) and effect sizes. All groups decreased RMR: LVRT by 11.4%, HVRT 15.6%, and CTRL 31.1% (p = .039 between groups). While CTRL lost 5.3% of FFM, HVRT increased 0.7% and LVRT 3.1% (p = .012). All groups increased in power but were not significantly different: CTRL by 3.0%, LVRT 8.7%, and HVRT 11.7% (p = .830). For total lower body strength, CTRL increased by 5.6%, LVRT by 42.3%, and HVRT by 44.6% (p = .016). No significant interaction between time and group was found for chair stand (p = .739) or up-and-go (p = .283). Overall, this study indicates LVRT and HVRT over a 12-week period at 80% 1RM produce similar changes in RMR, FFM, strength, and power.
The Importance of Integrating High-Velocity Resistance Training Into an Exercise Program for Untrained Older Adults
The Importance of Integrating High-Velocity Resistance Training Into an Exercise Program for Untrained Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Importance of Integrating High-Velocity Resistance Training Into an Exercise Program for Untrained Older Adults write by Irvin Alfredo Jimenez. This book was released on 2022. The Importance of Integrating High-Velocity Resistance Training Into an Exercise Program for Untrained Older Adults available in PDF, EPUB and Kindle. Skeletal muscle power has been shown to be a stronger predictor of functional performance in older adults compared to skeletal muscle strength. Skeletal muscle power output also decreases at a faster rate than skeletal muscle strength. Although traditional resistance training improves strength, high-velocity resistance training is the most optimal way to improve power. Additionally, high-velocity resistance training has been shown to be feasible and well-tolerated by healthy older adults. In turn, the focus of this project is to emphasize the importance of combining high-velocity resistance training with traditional resistance training in order to best help older adults prolong their quality of life by further allowing the capabilities to perform activities of daily living. Age-related physiological changes are inevitable; however, this novel unconventional resistance training program which combines high-velocity resistance training with traditional resistance training will allow older adults to optimally reverse, if not at the very least, preserve skeletal muscle mass, strength, and power output that will lead to better overall physical functional capacity. The two novel programs specific to either a gym or home along with a novel programming guideline for adults over 65 is based on the recommendations from the ACSM, NSCA, and other scientific studies. This project serves as a foundation for adapting to an exercise regimen with the goal of leading untrained older adults to exercise adherence.
High-velocity, Low-load and Low-velocity, High Load Resistance Exercise and Their Influence on Physiological Outcomes, Affective Responses and Functional Performance in Older Adults
High-velocity, Low-load and Low-velocity, High Load Resistance Exercise and Their Influence on Physiological Outcomes, Affective Responses and Functional Performance in Older Adults - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook High-velocity, Low-load and Low-velocity, High Load Resistance Exercise and Their Influence on Physiological Outcomes, Affective Responses and Functional Performance in Older Adults write by Darren Lee Richardson. This book was released on 2018. High-velocity, Low-load and Low-velocity, High Load Resistance Exercise and Their Influence on Physiological Outcomes, Affective Responses and Functional Performance in Older Adults available in PDF, EPUB and Kindle.
Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation - E-Book
Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation - E-Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation - E-Book write by David J. Magee. This book was released on 2007-02-14. Scientific Foundations and Principles of Practice in Musculoskeletal Rehabilitation - E-Book available in PDF, EPUB and Kindle. Musculoskeletal Rehabilitation, Volume 2: Scientific Foundations and Principles of Practice provides a thorough review of the basic science information concerning the tissues of the musculoskeletal system impacted by injury or disease, as well as the guiding principles upon which rehabilitation interventions are based. This volume divides information into two sections: scientific foundations and principles of intervention, providing readers with a guiding set of clinical foundations and principles upon which they can easily develop treatment interventions for specific impairments and functional limitations. Clinical application case studies help readers apply what they learn in the classroom to real life situations. Evidence-based content uses over 5,000 references to support the basic science information principles for rehabilitation interventions and provide the best evidence and physiological reasoning for treatment. Over 180 tables and 275 text boxes highlight key points within the text for better understanding. Expert editors David Magee, PhD, PT, James Zachazewski, DPT, SCS, ATC, Sandy Quillen, PT, PhD, SCS, FACSM and over 70 contributors provide authoritative guidance on the foundations and principles of musculoskeletal rehabilitation practice.
The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women
The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women write by Jonathon R. Smith. This book was released on 2014. The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women available in PDF, EPUB and Kindle.
